Wellness Experiences

Strengthening resilience in individuals and future generations

Group of women performing a dance or exercise routine on stage during an event, wearing matching white T-shirts with a graphic of a camera and the text "FITDC" and a number 5. They are standing on individual mats with instruments and a backdrop featuring sound equipment and a logo.

Our live events offer holistic well-being through unique experiences and community connections in immersive settings,  enhancing physical, mental, and emotional health. Meanwhile, our virtual programs extend our wellness expertise globally, enabling personalized self-care and resilience at one's own pace and place. Both avenues empower you to explore self-care deeply and find fulfillment, whether in-person or virtually.

On Demand

We are dedicated to ensuring that the benefits of yoga are accessible to everyone, regardless of location or schedule constraints. Our on-demand yoga offerings allow you to experience physical nourishment from the comfort of your preferred space and at a time that suits your schedule.

In Person

Our live in-person events are designed to give you a holistic sense of well-being and enjoyment. Events include a blend of experiences, from mindfulness practices to community connections, all set in a immersive and unique environment. Attendees have the opportunity to engage in a diverse range of experiences aimed at nurturing physical, mental, and emotional well-being.

hydrate your spine, on demand.

try our bed yoga class
try our chair yoga class
try our standing yoga class
A large indoor yoga class with many participants standing on yoga mats, stretching with arms overhead, led by an instructor at the front. The room has industrial-style decor with exposed beams and brick walls.
Group of people participating in an outdoor yoga class on a grassy field, performing a side stretch pose under clear sky, surrounded by trees and urban structures.
A group of five women practicing yoga on a stage during a fitness event, all wearing white T-shirts with a red camera graphic and the text 'FITDC'.
Six women participating in a rooftop outdoor yoga class, sitting on yoga mats with arms raised, facing an instructor.
Group of people practicing outdoor yoga on grass near a river, with trees and a walking path in the background.
Group of eleven women in workout clothing posing in front of a large black screen that reads 'Namaste by Jay' in a fitness studio.
A group of women dancing and smiling at a fitness event, wearing matching white T-shirts with an orange graphic of a boombox and the text "5th Edition FITDC".
A group of people practicing yoga outdoors on a grassy field, sitting on mats and blankets, with bicycles and parked cars in the background.
Group of diverse women and one man gathering on a rooftop balcony with cityscape in the background, some wearing activewear, smiling for the photo.

Hydrate your soul 101, you deserve it.

A woman practicing yoga indoors with her arms raised and head tilted back, standing on a yoga mat. The room has red walls and decorative string lights hanging from the ceiling. Text overlay reads 'Best of D.C. Private Yoga Session'.
optimize your yoga
A woman practicing meditation in a seated cross-legged position on a yoga mat, with her eyes closed, hands resting on her chest and stomach, indoors with a rug and a door in the background.
optimize your mind
A woman in workout attire standing outside a storefront with a sign that reads "Lululemon Style Session." She is wearing glasses, a white zip-up jacket, a white crop top, and pink high-waisted leggings. She has her hair styled in bantu knots and is wearing earrings with a leaf design.
optimize your closet
Group of five diverse people walking outdoors in a green park, chatting and smiling.
get hyped up

you deserve to feel your best.

start your wellness journey

Strengthening resilience in individuals and future generations

If you’re looking for a sign, this is it.

transform your life