Mindset • Leadership • Well-Being

Empowered, fulfilled teams

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Empowered, fulfilled teams

Empowered, fulfilled teams • Empowered, fulfilled teams

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We offer interactive stress management workshops and speaking engagements.

Rooted in Radiance works with organizations to transform leadership and engagement practices into sustainable strategies for high performance and well-being.

Through leadership training, performance coaching, and keynote experiences, we empower teams and leaders to manage stress, build resilience, and elevate performance.

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Wellness Workshops

  • A series of workshops designed to equip leaders and teams with practical, mindful strategies to navigate stress, embody resilience, and achieve sustainable well-being. 

    This comprehensive program moves beyond quick fixes, offering a blend of foundational stress relief techniques, focused meditation, breathwork for energy, gratitude practices, and strategies for preventing burnout and optimizing focus. Participants will gain actionable tools to gain clarity, enhance focus, and maintain peak performance and holistic success.

    The program centers on the R.I.S.E. framework—Regulate, Integrate, Surrender, and Expand. This practical system combines critical mindset shifts with physiological anchors to guarantee sustained, top-tier performance. By using R.I.S.E., participants will effectively regulate their emotions and maintain high cognitive energy during intense work cycles, successfully preventing burnout and ensuring consistent results.

    • Ground Yourself: Stress Relief 101 

    • Meditation & Chill: Your Path to Relaxation and Focus 

    • Breathe Easy: Breathwork for Balance and Energy

    • The Art of Appreciation: Gratitude and Mindfulness Workshop 

    • Burn Bright, Not Out: Finding Balance and Preventing Burnout 

    • Mindful Momentum: Optimizing Your Brilliance

    • Increased confidence and decision-making clarity

    • Stronger leadership presence and emotional intelligence

    • Purpose-driven alignment between professional and personal values

    • Sustainable resilience practices for long-term success

  • Available both in-person and virtually, with flexible durations to fit your schedule. Workshops can be offered as single sessions or as part of a 3–12 month training series.

    • Can be integrated into conferences and retreats

    • Weekly or monthly workshops available

  • Experiences start at $5,500.

Reach Out
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Investing in People & Communities

A portion of every corporate partnership is reinvested into the community through free and accessible wellness experiences for underserved and low-income individuals.

Our work goes beyond yoga mats and meditation sessions—it’s about creating spaces where people feel seen, safe, and supported, no matter their zip code or income. By nurturing collective health and resilience, we foster generational impact and community liberation.

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Speaking Experiences

  • Impactful keynotes and talks that inspire, motivate, and drive change within your organization. Our speaking engagements are focused on leadership, resilience, and overcoming challenges such as burnout and imposter syndrome, creating a path to personal and professional transformation.

    • Burn Bright: Not Out | Mindful Leadership Strategies for Long-Term Success

    • There’s a You in You You Haven’t Met Yet

    • Tap Into Your Creative Power | Flow State Energy

    • Abundance Is Your Birthright: Claim Your Power

    • Inspire and energize teams

    • Promote a positive work culture

    • Align employees with company values

    • Equip teams with practical tools for success

  • Customizable talks for conferences, retreats, or team-building events, delivered in-person or virtually.

    • Ideal for corporate events, annual meetings, or specialized team sessions

  • Experiences start at $7,500.

Reach Out
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Get to know your mindset coach

Radiance Basden is a Hall of Fame runner turned mental health advocate and speaker dedicated to holistic success. She specializes in mindset and movement through breathwork, mindfulness, meditation, and somatic practices. A former Division I athlete with over 20 years of mind-body expertise, Radiance blends lived experience with deep knowledge of movement and mindfulness to help others overcome burnout, optimize energy, and build resilient, vibrant lives.

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