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Logotype with the words 'Soul Hypnosis' in black, featuring a decorative spiral design inside the 'O' in 'Soul' and stylized cursive font for 'Hypnosis'.

well-being workshop resources

Enrich your mind, body, and spirit with our digital workbook, which offers practical well-being tips and guides you through the power of soul hydration.

Text graphic reading 'well-being on the rise', with a subtitle saying 'Anxiety and depression have led to $1 trillion in productivity losses globally.'
A woman practicing yoga on the beach, sitting in a cross-legged meditative pose facing the ocean, with the sea and sky in the background, illustrating mindfulness.
Two women engaging in yoga or stretching exercises, with one assisting the other in a supportive stretch, in a bright room with exercise equipment in the background.
Text overlay on a dark background that reads: "The most important capital is healthy human capital" and a paragraph about self-care, mindfulness, exercise, and professional support.

World Health Organization (WHO)

framework

A woman with short, natural hair and dark green nail polish holds her hands together in a prayer pose with eyes closed, wearing a black tank top and statement earrings, against a soft green background and creative graphic overlay.

FLOW

with life's waves.

regulate your nervous system

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EXPAND

your neural pathways.

explore new depths

A woman with dark hair and light makeup, calm expression, eyes closed, wearing a white shirt, against a plain background with decorative brown shapes.

FLOURISH

by living in joy.

create purposeful
enjoyment

A woman praying with her hands folded near her face, set against a black background with text about regulating the nervous system, including techniques such as breath work, meditation, journaling, and body movement.
Text that reads "let's take a moment to breathe" on a black background.
Text about breath work, explaining that controlled breathing helps develop awareness of body and mind, promotes calm and peace, and improves ability to flow through life with ease.
A woman outdoors with her eyes closed enjoying nature, with lush green trees in the background, promoting a physical and energetic body scan.

15-Minute Guided Meditation - Cultivating the Witness

A 15-minute guided meditation featuring a full body scan, conscious breathing and affirmations to guide you toward becoming an inner witness and a neutral observer of your mind. This meditation is intended to help you achieve deep relaxation and fits perfectly into your bedtime routine.

Close-up of a woman with curly hair practicing box breathing with eyes closed for relaxation.

Peaceful Box Breathing to Relieve Stress

Activate your parasympathetic nervous system with this box breathing and body scan led by Yasmine and Radiance.

Deep breathing is one of the easiest and most effective ways to relax your mind and reduce stress. It involves taking slow, deep breaths and focusing on your breathing, which helps to calm your mind and reduce tension in your body.

Young woman practicing nostril breathing with eyes closed and hand on her nose in a wellness class

Unwind Your Mind | Nostril Breathing Meditation with Sound Bowl Music

Looking for a way to amplify your meditation practice?

Nostril breathing meditation combined with sound bowl music can take your relaxation experience to the next level. In this video, we'll guide you through a simple yet powerful breathing technique that focuses on the nostrils.

Want to see more Soul Hydration videos?

A list titled "5 senses" with five numbered circular icons in brown and white, each accompanied by a description: 1. Things you can taste, 2. Things you can smell around you, 3. Things you can hear around you, 4. Things you can touch around you, 5. Inhale. Exhale.
Text-based infographic explaining the 5-4-3-2-1 grounding technique for mindfulness, detailing how it engages all five senses to ease stress and anxiety.
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A black background with white text that reads 'meditation & journaling'.

Meditation helps cultivate calm and inner peace, reducing stress and anxiety, while improving focus and presence. Regular meditation can lead to a deeper understanding of yourself and your emotions, allowing you to navigate life's challenges with greater ease and resilience.

Journaling is another powerful tool for reflection, allowing you to gain clarity on your goals and desires, and track your progress towards achieving them. By regularly journaling, you can develop greater self-awareness, understand your own needs and strengths, and make more intentional choices in your life.

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Follow Radiance on Insight Timer
to listen to her meditations.

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Body movement is essential for maintaining physical and mental health. Engaging in regular physical activity promotes healthy joints, strong bones, physical strength, better sleep, and cardiovascular circulation. Movement also enhances coordination, reflex reactivity, and learning skills, concentration. Physical activity has numerous benefits for mental well-being, including reducing stress and anxiety, improving mood, and boosting self-esteem.

Relaxing Chair Yoga [Lo-Fi Vibes]

Treat yourself to a reset with this relaxing chair yoga class! This class is designed to help you release stress and tension from your body and mind, using gentle yoga poses that are modified to be done with a chair or bench as a prop. This practice is perfect for anyone looking for a gentle, low-impact yoga practice that can be done from a seated position whether it’s at home or in the office.

Stress Relief Grounding Yoga Flow [Lo-Fi Vibes]

Soothe yourself with this grounding yoga flow designed to help you find inner calm and balance. This sequence glides you through a series of poses that focus on connecting your breath to the earth and the present moment.

Five Minute Breath and Yoga Flow [Lo-fi Vibes]

Welcome to this five-minute yoga and conscious reset video. In today's practice, we will focus on releasing tension, calming the mind, and reconnecting with our breath and body. Take a moment to reset and notice how you feel, physically and mentally. Intentionally feel more relaxed, centered, or grounded. I hope you can carry this sense of peace and presence with you throughout your day. Namaste.

Want to see more Soul Hydration videos?

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flow affirmations

I release tension in every breath I take and embrace inner peace.

I am capable of handling any situation that comes my way with grace and ease.

I trust in my ability to manage stress and remain balanced in all aspects of my life.

I am capable of managing pressure and remaining calm in all situations.

Typography and a photo of a woman with closed eyes on a black background. The text says "flourish by living in joy" and "create purposeful enjoyment," with bullet points: Know Thyself, Reflect on joy, Exude joy.
Text graphic asking 'who are you, really?' with smaller text below saying 'what do I believe to be true about myself?'
A card titled '5 things you love about yourself' with a brown heart shape at the top labeled '01'
A card with a brown heart-shaped icon at the top center displaying the number 02, and the text "5 things that make you smile" in brown font on a white background.
A card with text that says, '5 of your talents that most of the world doesn't know about,' numbered '04' in a brown shape at the top.
Card titled 5 things other people say you do well, with number 03 at the top
Text that reads 'a moment of reflection' against a black background.
Text overlay says, 'Am I living in the fullness of myself?' on a background with a white textured surface and green plant leaves.
A white speech bubble with green leaves and a textured background containing the quote, "When was the last time I truly felt passionate about something? How did it make me feel?"
Text overlay on a tranquil spa scene with a stone and green leaves on white sand that reads, 'What would it feel like to freely do the things I love?'
Image of some smooth pebbles on a textured white surface and a leafy plant in the background, with the text 'Am I living a pleasurable life?'

exude joy

A young woman with curly hair smiling joyfully outdoors at sunset.

When you express joy, your brain releases endorphins that promote positive feelings and reduce stress. Joyful people are more resilient, creative, and productive.

By radiating joy, you attract positive energy, improve relationships, and inspire others to be happy too. When you share your happiness with others, it creates positive energy and helps you build stronger connections with the people around you.

Cultivating joy is a skill that can be practiced, and doing so can lead to a happier and healthier life.

check out this playlists that’ll boost your vibes

soulful sunday

sundays are for restoration. be at ease. you deserve that.

beautifully regulated

regulate your nervous system and breathe. you deserve it.

self love [yo body]

a collection of love songs to guide you on through a self-love body scan. dedicate each song to a different part of your body and send love, warmth and nourishment to those areas.

A woman with medium skin tone and black hair, closed eyes, smiling slightly, wearing a white t-shirt, with a plain light background.

flourish affirmations

I prioritize self-care to alleviate discomfort and fatigue in my body and mind.

I choose to see the positive in every situation and let go of negative thought patterns.

I trust in my inner wisdom and intuition to guide me towards the path of least resistance.

I am deserving of all the good that comes my way, and I receive it with open arms.

A smiling woman with curly hair outdoors in a natural setting, with mountain and greenery background. Text overlays promote exploring new depths through curiosity, active learning, and self-outstanding.
Text graphic with the words 'daily curiosity' and the phrase 'makes your mind active instead of passive' beneath, on a black background.
Woman smiling and holding shopping bags at the grocery store
A woman speaking to a group in a business setting with the text 'asking questions you've never asked before'
Person extending arm out the car window on mountain highway during daytime
Group of young adults at a meetup event engaging in conversation and exchanging contact information with one smiling woman
The word 'outstanding' in bold white text with a black background.
Silhouettes of four women enjoying sunset, some raising their hands, on a rooftop with sky and cityscape in the background.
Inspirational quote about personal growth, passion, dreaming big, and self-confidence on a black background.
Inspirational quote with sunrise images that says, "feed your passion," "take risks," "dream big," and "celebrate yourself."
Black background with white text saying, 'be inspired. check out this event recaps to inspire you to attend the next one'.
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I AM THE DREAM

In honor of Dr. Martin Luther King Jr.'s commitment to social justice and equality, Rooted in Radiance organized a yoga wellness event designed to bring people together to promote wellness, mindfulness, and unity at the historic Howard Theatre.

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A woman walking on a narrow dirt trail through a lush green forest, holding a water bottle.

Marvin Gaye Multi-Sensory Trail Tour

The 2023 Celebrate Trails Day was an unforgettable experience led by Radiance Basden on the beautiful Marvin Gaye Trail in Washington DC.

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Group of people participating in a yoga or fitness class with hands raised in a dance or stretch move, in a well-lit studio.

Spring Rooftop Vibes & Flow

Radiance and Namaste by Jay popped off the Spring with a Vibes & Flow at the Perch Rooftop Lounge in Cambria Hotel in Washington D.C.

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want to see more?

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expand affirmations

I trust in the ease and flow of my life, knowing that everything is working out for my highest good.

I am surrounded by positivity and support, which helps me move through life with ease and grace.

I embrace curiosity and view it as an opportunity for growth and learning.

I am open and receptive to abundance and blessings that come my way effortlessly.

always remember

you are worthy

of a healthy soul, spine, and spirit

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