Hi friends! Come join me in this 10-minute video as I guide you through a series of gentle, seated yoga stretches designed to ground your energy, open your body, and help you reconnect with yourself. These are stretches that I do daily!

This is perfect if you’ve been sitting at a desk, feeling tense, overwhelmed, or just need a mindful reset. Each movement is beginner-friendly and focused on releasing tension in the hips, spine, and side body while calming the nervous system.

✨ What’s Included in this Grounding Sequence:

Hip Circles – Loosen up tight hips and low back with fluid, circular motion.

Seated Twist – Detoxify and lengthen the spine while enhancing mobility.

Seated Side Stretch – Open up the rib cage and side body for deeper breathing.

Seated Cat-Cow – Gently mobilize the spine to release back and shoulder tension.

Seated Hip Lifts – Subtle core and hip engagement to build awareness and stability.

Each movement is guided with the breath, helping you stay present and grounded throughout the practice.