Stay Hydrated
A collection of mindful movement and meditations to hydrate you through your day.
Take a moment. You deserve it.
Experience the refreshing benefits of mindful movement and meditation with our collection of virtual & accessible practices. Whether you're looking to improve your flexibility, increase your energy levels, or simply find a moment of calm, these mindful movements and meditations will guide you towards a more hydrated and centered self.
-
Tonal Hydration
Tonal hydration is a form of sound healing that uses sound frequencies to balance the body and promote overall well-being. Our playlist of tonal hydration will help you unwind and experience the beauty of ease.
-
Spinal Hydration
Discover a world of calm and clarity with our curated collection of yoga and body movement to help you flow with ease physically and internally. Our flows include chair and under 10 minute options.
-
Spirit Hydration
Take a moment and just breathe. Allow your mental health to take a bath in our meditations made to help you clear your mind and breathe on purpose. You deserve it.
Tapping into Your
Personal Star Power
Radiance Basden, 2023 BlackBone Project Summit
Rooted in Radiance was selected as the opening keynote speaker of the 2023 BlackBone Project Summit held at Sycamore & Oak in Washington, DC. Click the photo to listen into the inspiring Self-Love Talk titled "Tapping into Your Personal Star Power" which includes gentle movement and breath work.
