Thank you for taking the first step…

I’ve been through it, you’ve been through it, we’ve all been through it. 5 years ago, I went on a sabbatical traveling the world learning through different cultures and talking to different people to rediscover a new way to overcome stress and burnout.

A group of children and a woman smiling and posing for the camera outdoors; some children are sitting on a wooden bench, while others stand or lean on it, with a woman holding two large bowls above their heads. The background shows a house with a red roof, some trees, and a partly cloudy sky.

Five years ago…

…I embarked on a transformative sabbatical, journeying through the heart of Africa. From the bustling markets of Ghana to the tranquil shores of Zanzibar, and the historic landscapes of Ethiopia, each step was a revelation, an unwinding of the tightly coiled stress that systematic racism had imprinted on my psyche. This odyssey wasn't just a personal awakening; it was the seed of a mission. As I joined the ranks of the Great Resignation, stepping away from a corporate world that often overlooked the well-being of its Black women, I vowed to forge a new path.

Upon my return, I carried with me not just memories, but a blueprint for healing. It was clear that the journey to wellness was not one to be walked alone. Thus, our company's wellness programs were born, rooted in the understanding that radical rest and cultural immersion can be powerful antidotes to burnout. These programs stand as a testament to a belief that every individual deserves to find peace and purpose, to emerge from the shadows of stress and into the light of holistic well-being. This is more than a company initiative; it's a personal crusade, a narrative woven from my story, shared by many, and offered with hope to all who seek respite and renewal.

Leave corporate burnout in the dust

Your workforce is the most important part of your company. What steps are you putting in place to have a more productive and effective team?

How we can help you

A woman speaks at a podium during a conference or seminar in a conference room with audience members seated at tables.

Stress Reduction Workshops

Interactive motivational wellness talks on mental health that incorporate breathwork, mindful movement and sound techniques to encourage greater life fulfillment and overall well-being


✓ movement, mindfulness, & breathwork
✓ team integrated mindfulness activities
✓ accountability checklists & journaling
✓ 3, 6, or 12 month series’ available

A group of people participating in a yoga class in a bright, modern studio with large windows and a bar area in the background.

Wellness Programs

Experiential wellness sessions and workshops designed to improve mental health and well-being using holistic strategies for work-life fulfillment, mindfulness, stress relief, and mental resilience.


✓ community wellness events
✓ nervous system activation
✓ group stretching session
✓ yoga classes

A diverse group of professionals attending a conference or seminar in a well-lit meeting room, seated around tables with food, drinks, and laptops.

Conferences & Retreats

Speaking Engagements

Enhance your corporate retreats and conferences with personalized wellness, breathwork, sound, and meditation sessions, elevating the attendee experience.


✓ mindfulness, meditation, & breathwork
✓ mental resilience programs available
✓ special youth programs available
✓ annual retreats, summits, conferences
✓ relax & restore wellness breaks

“Someone out there feels better because you exist.”

What people say about us

Trusted by brands all over the world

Thank you so much for putting in the time and taking the first step in combatting the number one leading cause of absenteeism, reduced productivity, and lackluster effectivity, in our country. We want to say thanks by providing you with a digital freebie and you’re just one click away!

Get your free gift

Thank you so much for putting in the time and taking the first step in combatting the number one leading cause of absenteeism, reduced productivity, and lackluster effectivity, in our country. We want to say thanks by providing you with a digital freebie and you’re just one click away!

Person holding a pink gift box with a dark red ribbon and bow.

Collaborate Opportunities