https://www.rootedinradiance.com/events daily 0.75 2025-11-12 https://www.rootedinradiance.com/events/chairyoga monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/aabd387f-695e-4c49-ac04-471e99649527/Honor+Your+Body+Chair+Yoga+Flyer.jpg Community Events - Honor Your Body: Chair Yoga for Healing and Energy https://www.rootedinradiance.com/events/new-season-new-energy-mindfulness-tips-for-a-fresh-start monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/84715f7e-c445-488f-81c3-e65087e78c52/3.27+mindfulness+webinar+%28email%29+SMALL.png Community Events - New Season, New Energy: Mindfulness Tips for a Fresh Start - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/2bda4ea8-6646-4c41-b24a-5b214c8ff754/3.27+mindfulness+webinar+%28story%29.png Community Events - New Season, New Energy: Mindfulness Tips for a Fresh Start - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedinradiance.com/events/radiance-yoga-in-studio-at-vida monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/8775138c-78b5-42ad-bdaf-017ab002ed18/FLOW+WITH+RADIANCE+.png Community Events - Hot Yoga In Studio at VIDA Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedinradiance.com/events/unlock-your-hips monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/cf4c7526-8f9b-41a1-85c0-6b68eecf4de7/Unlock+Your+Hips+v2.png Community Events - Unlock Your Hips: Deep Stretch for Flexibility & Pain Relief on YouTube Live - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/f3b992fb-bb1b-4866-b104-a1080e720b5a/2025+YOUTUBE+COVER.png Community Events - Unlock Your Hips: Deep Stretch for Flexibility & Pain Relief on YouTube Live - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/9bf23bf9-32ac-411f-a478-bd22d3d10cbf/Unlock+Your+Hips+v1+Thumbnail.png Community Events - Unlock Your Hips: Deep Stretch for Flexibility & Pain Relief on YouTube Live - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedinradiance.com/events/gratitude-yoga-flow-soothing-sound-bath monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/13afc3ef-3b0d-49da-ac4c-a99faa8d3cb1/DECEMBER+14TH+-+Gratitude+Yoga+Flow+with+Radiance+-+Square.png Community Events - Gratitude Yoga Flow & Soothing Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedinradiance.com/events/hearned-it-train monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/72999604-b449-426a-897a-c7c01e25bede/Frame+99.png Community Events - HEARNED IT: TRAIN - Make it stand out Held in the iconic East Hall of Union Station, amidst the elegance of marble floors, attendees pushed themselves to new limits, fostering resilience and community. Through his signature exercises, Coach Hearn's presence encouraged each participant to persevere and believe in their potential. Following the session, we incorporated foam rolling, a method of self-myofascial release, to relieve muscle tension and improve blood flow. Read more about Hearned It: Train and foam roller recovery in this blog. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712349025337-ZZ12VPOD3T69ADHVD633/Frame+98.png Community Events - HEARNED IT: TRAIN https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712349075986-Y5J38FAUH254NPVJ4PQA/2C2A8860-edit.jpg Community Events - HEARNED IT: TRAIN https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712349075585-JH4U8ZS4YOX3VML1ML4R/2C2A8865-edit.jpg Community Events - HEARNED IT: TRAIN https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712349077391-H77C7S4J7RXD9HX25CPP/2C2A8883-edit.jpg Community Events - HEARNED IT: TRAIN https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712349104437-HS76NXQJ79TJNTWFZY25/_DSC8623.jpg Community Events - HEARNED IT: TRAIN https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712349104427-KTKVFQIV9Q4HSOPY7BN0/_DSC8630.jpg Community Events - HEARNED IT: TRAIN https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/3e0cd387-0b85-4566-b610-441ea5ce58fb/Train_+Legacy+Fund.png Community Events - HEARNED IT: TRAIN - Make it stand out Let's honor Hearn's memory and be part of his legacy by supporting the Healthy Kids Running Series. Every dollar raised goes directly to these deserving kids. Join us in making a difference today! https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/672e7d1a-fc71-4e58-b0e9-b0ce2738c26f/Frame+100.png Community Events - HEARNED IT: TRAIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedinradiance.com/events/hearned-it-yoga monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/af4a9717-5262-4888-9410-1d7ac6aa4e42/Frame+102.png Community Events - HEARNED IT: YOGA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712349491934-62OPXY05Q4DCNKD72W35/Frame+101.png Community Events - HEARNED IT: YOGA https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712349522189-NL3HBCUIT6EFWY0QRHBX/2C2A9257-edit.jpg Community Events - HEARNED IT: YOGA https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712349523357-PYJFEH1Z82MVPSHS5UXF/2C2A9299-edit.jpg Community Events - HEARNED IT: YOGA https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712349541320-VA4TQ1MK8TH451S54U3Q/_DSC9717.jpg Community Events - HEARNED IT: YOGA https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712349541321-Z6GCI9T7Q057DKR0QTF8/_DSC9787.jpg Community Events - HEARNED IT: YOGA https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/8c6b803a-4e8f-4672-8a19-d3b6ffca613a/Yoga_+Legacy+Fund.png Community Events - HEARNED IT: YOGA - Make it stand out Let's honor Hearn's memory and be part of his legacy by supporting the Healthy Kids Running Series. Every dollar raised goes directly to these deserving kids. Join us in making a difference today! https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/2e4f6d55-560d-4d36-878c-585f96f6ecd0/Frame+103.png Community Events - HEARNED IT: YOGA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedinradiance.com/events/hearned-it-run monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/7e07b346-2823-4574-95b8-22679c47273f/Frame+105.png Community Events - HEARNED IT: RUN - Make it stand out Led by the Team Hearn Pacers, participants of all fitness levels came together to pay homage to Coach Hearn, embodying his energetic spirit. The event offered routes inspired by Coach Hearn's runs, with participants running at their own pace. As the run concluded, attendees gathered to celebrate Coach Hearn's birthday with custom cakes and cookies, marking the occasion with joy and gratitude. Read more about Hearned It: Run and the birthday celebration in this blog. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712350085554-3VAL61NYH903OWHSOUNH/Frame+104.png Community Events - HEARNED IT: RUN https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712349972329-KJNWJGO7MM7S1V1VKAXV/_DSC0582.jpg Community Events - HEARNED IT: RUN https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712349952336-JL8Q5ONTQU8SCGSQ2PD0/2C2A9391-edit.jpg Community Events - HEARNED IT: RUN https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712349953300-994T074XRIFMWT9AKNVE/2C2A9392-edit.jpg Community Events - HEARNED IT: RUN https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712349952147-8R3BN6ETXHBHR6L9DZAY/2C2A9386-edit.jpg Community Events - HEARNED IT: RUN https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712349953946-L274WVF11UCYQZXZW02Y/2C2A9393-edit.jpg Community Events - HEARNED IT: RUN https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712349954481-D9AN97O87IARLPB8ZCNL/2C2A9395-edit.jpg Community Events - HEARNED IT: RUN https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712349955320-7TT15IO9OVUIFWP4YY1W/2C2A9396-edit.jpg Community Events - HEARNED IT: RUN https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712349955924-7J7SCLF6T1MUVYNY5G7H/2C2A9398-edit.jpg Community Events - HEARNED IT: RUN https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712349956708-NE5P65FTQLBU1325ZWT4/2C2A9423-edit.jpg Community Events - HEARNED IT: RUN https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712349971569-5VVEDQVQ48KKPEF7YR5M/_DSC0268.jpg Community Events - HEARNED IT: RUN https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712349971391-QOZKEPVBTV4I93OFACCK/_DSC0275.jpg Community Events - HEARNED IT: RUN https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/75212886-3eaf-4c3a-84e7-a34f43926c2d/Run_+Legacy+Fund.png Community Events - HEARNED IT: RUN - Make it stand out Let's honor Hearn's memory and be part of his legacy by supporting the Healthy Kids Running Series. Every dollar raised goes directly to these deserving kids. 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Establish a Gratitude Practice Even on Tough Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedinradiance.com/soulhydration/women-who-inspire-us monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1743191932523-K47RU13KZLEAHYM483LX/Alexis+-+March+17th.png SOUL HYDRATION BLOG - Women Who Inspire Us - Alexis Jones https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1743191932669-0XCOZZMOFOJ6R5D2TG88/Brandice+-+March+1st.png SOUL HYDRATION BLOG - Women Who Inspire Us - Brandice Hilliard https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1743191933707-FE6D1I9AIJWB07QGD7SJ/Distinee+-+March+5th.png SOUL HYDRATION BLOG - Women Who Inspire Us - Distinee Gayle https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1743191934161-NA198VDFEFTDAFXBVMP8/Dunnie+-+March+25th.png SOUL HYDRATION BLOG - Women Who Inspire Us - Dunnie Onasanya https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1743191934976-VIHOH77K5ZGFOW28XKDR/Geri+-+March+10th.png SOUL HYDRATION BLOG - 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Women Who Inspire Us - Mary Godier https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1743191939722-OO7HJQ5SOFJSHNQK7XD4/Michelle+-+March+14th.png SOUL HYDRATION BLOG - Women Who Inspire Us - Michelle Montanez- Hatchett https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1743191940035-DJ3JATG04H6I28U6MOSC/Portia+-+March+3rd.png SOUL HYDRATION BLOG - Women Who Inspire Us - Portia Obeng https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1743191941120-VTJJQSCV2X4AL1RE6VV4/Radiance+Basden+-+March+31st.png SOUL HYDRATION BLOG - Women Who Inspire Us - Radiance Basden https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1743191941432-WCRYOBUU7425J86J213A/Simone+-+March+19th.png SOUL HYDRATION BLOG - Women Who Inspire Us - Simone Ray https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1743191942141-F4RTPW9E904ICOMVD5EK/Tia+-+March+29.png SOUL HYDRATION BLOG - Women Who Inspire Us - Tia Williams https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1743191942705-YGQQDHWRBLCN09WK2KTL/Tyneka+-+March+21st.png SOUL HYDRATION BLOG - Women Who Inspire Us - Tyneka Pack https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1743193664050-W0UQBYBUOW99A1816LON/Z_THANK+YOU.png SOUL HYDRATION BLOG - Women Who Inspire Us https://www.rootedinradiance.com/soulhydration/i-am-the-dream-2025 monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741285705104-6M6XFTUXMF10WBPENHRG/20250202-_RN20694.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 - Make it stand out I AM THE DREAM 2025 held at Union Station, Washington DC on February 2, 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741289631287-Z2H52D11SZF85O4ZCD6T/20250202-_RN20684_2.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741289603989-4NEBKQWFMXP70O9CXMJ2/20250202-_RN20658.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741289780130-PQLETOCQJPZH4NENUUSY/20250202-_RN20785.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741290087776-V78Q7GYRP828BY782EI9/20250202-_RN20712.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/0ce1fb21-0ece-492a-be56-08e7ea9b0a6e/20250202-_RN21412.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741285461391-3JAC66HPYUS22JRVM1RX/20250202-RN1_3271.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741285139393-0RHLVP2B6M0VMEWBOTAE/20250202-_RN20705.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741284930329-JR49Q2CP6M705YF6UB8T/20250202-_RN20611_2.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741285691744-53L1T6ADRKYCKX8128W1/20250202-_RN20681_2.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741285453194-NQX68MOR6ATPI2F54301/20250202-RN1_3261.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741285139237-5C2FOU95JQWCLI7TBW19/20250202-_RN20685_2.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741284941581-YOE9KPG4R5MAUHXGTHCQ/20250202-_RN20623.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741284967551-DOAVJQXJY4RZSK1RY8VL/20250202-_RN20646_2.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741285453169-EFC6NAM2ZBR0SASC88PR/20250202-RN1_3253.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741285457674-BG74U75Z3B4FHEEGCOS8/20250202-RN1_3267_2.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741285459544-R3YLTBI57QJQQDEBHGMR/20250202-RN1_3269.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741285463233-F8NE9WS9UNTGP53F9MZ8/20250202-RN1_3286.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741286502420-S15ZL96BJWQBXYOFKS8J/20250202-_RN21301.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741284936311-T9YKZXAFJGLOVZYA5RH4/20250202-_RN20613.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741284976378-Q2AICEWTGIRXW3FK8ECG/20250202-_RN20658.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741285705104-6M6XFTUXMF10WBPENHRG/20250202-_RN20694.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741285901771-Q5VW42MSN5JTD38QNFE2/20250202-_RN20712.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741285789149-2P4ZWPQGQZLVI7935122/20250202-_RN21017_2.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741285800691-60PBALZJH0CBB9F473VF/20250202-_RN21349_2.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741286622224-WV1EHY4IVIXNQILNJHB1/20250202-_RN21454.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741285909943-WND22YWCP78GBCLNLNPD/20250202-_RN21601.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741286126105-AC7MNG2BWCL2HZVESM6M/20250202-_RN21412.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741285969702-5RCIM60246TKFYCK6NOE/20250202-_RN20678_2.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1741286517717-1O9L0HY65ACQ1H56EFW2/20250202-RN1_3097.jpg SOUL HYDRATION BLOG - I AM THE DREAM 2025 https://www.rootedinradiance.com/soulhydration/why-are-my-hips-so-tight monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1740632999108-ATBLEZPCEUT6GP5ZT1CC/Unlock+Your+Hips+v2.png SOUL HYDRATION BLOG - Why Are My Hips So Tight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1740632912286-LH6FBMZYG5ENGR5ZKQHN/Unlock+Your+Hips+v1+Thumbnail.png SOUL HYDRATION BLOG - Why Are My Hips So Tight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedinradiance.com/soulhydration/how-to-stay-energized-and-happy-as-the-days-get-shorter monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/b9760ab3-8c0b-4795-ae7d-2d4f944dddfa/Screenshot+2024-09-16+at+9.44.58+PM.png SOUL HYDRATION BLOG - How to Stay Energized and Happy as the Days Get Shorter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/4abe9adb-0509-451d-aaa1-bd6cf7837f5d/radiance+signature.png SOUL HYDRATION BLOG - How to Stay Energized and Happy as the Days Get Shorter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedinradiance.com/soulhydration/2023-soul-salutations-recap-slgtp monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/b41ee853-2a95-4fc9-9983-db65a327d99d/SS1+ERYKAH+-+10_+Group+Shot.png SOUL HYDRATION BLOG - The Sequel to Soul Salutations: Your Hottest Summer Event at Anacostia Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/eddd08eb-77bf-4036-8007-e28384fe92cd/SS2+CASH+MONEY+FAVE+-+14.png SOUL HYDRATION BLOG - The Sequel to Soul Salutations: Your Hottest Summer Event at Anacostia Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/2e8ecddb-9f7b-42e5-b5e8-8a1ccc474dc4/SS2+QUIET+STORM+FAVE+-+12.png SOUL HYDRATION BLOG - The Sequel to Soul Salutations: Your Hottest Summer Event at Anacostia Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1727152941315-W153CZFMTGXXZQDI18KB/8+90s+RnB.png SOUL HYDRATION BLOG - The Sequel to Soul Salutations: Your Hottest Summer Event at Anacostia Park https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1727152931346-EDINTP1LRAOUQ39WTKTL/9+Ying+Yang+Twins.png SOUL HYDRATION BLOG - The Sequel to Soul Salutations: Your Hottest Summer Event at Anacostia Park https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1727152931539-3FPD9872QDO4NTYXTJSF/10+T+Pain.png SOUL HYDRATION BLOG - The Sequel to Soul Salutations: Your Hottest Summer Event at Anacostia Park https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1727152972681-JC2E0AGIHX6QAGL9NRSU/1+Afrobeats.png SOUL HYDRATION BLOG - The Sequel to Soul Salutations: Your Hottest Summer Event at Anacostia Park https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1727152972435-5TMSPIH9UNHJ1T5O46ZN/2+Usher.png SOUL HYDRATION BLOG - The Sequel to Soul Salutations: Your Hottest Summer Event at Anacostia Park https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1727152962203-9D2B8C0F93MTDEHAXJAX/3+Erykah+Badu.png SOUL HYDRATION BLOG - The Sequel to Soul Salutations: Your Hottest Summer Event at Anacostia Park https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1727152961996-BDSSF4C78VM8D01OCG68/4+Amapiano.png SOUL HYDRATION BLOG - The Sequel to Soul Salutations: Your Hottest Summer Event at Anacostia Park https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1727152951748-OBS2HUPBWBXVA3VJZ63Z/5+Sade.png SOUL HYDRATION BLOG - The Sequel to Soul Salutations: Your Hottest Summer Event at Anacostia Park https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1727152951775-TOSELXFQDHJ04BC56EVY/6+Cash+Money.png SOUL HYDRATION BLOG - The Sequel to Soul Salutations: Your Hottest Summer Event at Anacostia Park https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1727152941720-379LZB9M3PTE1ASL4N0W/7+Quiet+Storm.png SOUL HYDRATION BLOG - The Sequel to Soul Salutations: Your Hottest Summer Event at Anacostia Park https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/e120ab96-fdbe-42eb-bad3-5d903b208612/SS2+CASH+MONEY+FAVE+-+19.png SOUL HYDRATION BLOG - The Sequel to Soul Salutations: Your Hottest Summer Event at Anacostia Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/ffd824c9-0f8f-4426-85c9-8b777366cc8d/BLANK+.png SOUL HYDRATION BLOG - The Sequel to Soul Salutations: Your Hottest Summer Event at Anacostia Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedinradiance.com/soulhydration/q2-wins monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/684840d6-ffe6-4628-9b0c-ebe275a0f1f7/IMG_2637.JPG SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins - Make it stand out We have so much to be thankful for this past quarter. Looking back and reliving these days give us an opportunity to highlight our wins. In a looking glass of personal growth all the way to building your personal confidence. It’s crucial to give yourself the much needed credit and that pat on the back that yes, YOU, did this. YOU made this happen. Join my team and I as we relive our best wins of the previous quarter. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/a1c92201-8684-471a-b57a-6c217c6a194f/2C2A0036-edit.jpg SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins - Back at the National Cherry Blossom Festival In April, we headlined this year’s Petalpalooza Health and Wellness Zone. Hundreds of people joined me every hour, with our amapiano playlist blasting as we did standing yoga and stretching demonstrations. As always, It was an AMAZING event. Read the blog here! https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/3485f1fa-3a9e-4e72-adce-08f8b0a09062/1.png SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1722227851050-Z5Z3BVOL6H0DBG3W548L/2C2A0071-edit.jpg SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1722227852476-VM8Z4NI1Y5SZ71F0LJCC/2C2A0077-edit.jpg SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1722227853862-DDALUICV72WE1XK9PYRD/2C2A9720-edit.jpg SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1722227854837-9FX77C7T0JK01NAH4YAA/2C2A9927-edit.jpg SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1722227856174-HB21A7LL41J0HSEHRQ9S/2C2A9932-edit.jpg SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1722227858819-4IZQL9P5HYE88V4NW8ZD/2C2A9951-edit.jpg SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/4b1a2438-70ef-4831-b221-94dcd4bee706/PetalpaloozaBanner.png SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/7e87684b-8c83-454d-9a88-9dc8155c22b9/PHOTO-2024-04-13-11-01-38+%281%29.jpg SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins - Breathing ON PURPOSE in Salt Lake City! I was also blessed to be invited to Salt Lake City, Utah to host a nostril breathing session at the Women In Travel Summit Creator Conference. I even visited the Bonneville Salt Flats and created a viral video featuring its stunning backdrop. WOW. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/f7d76b79-6a93-4801-9879-c5d7440a4ac8/2.png SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1156681e-9c93-48dc-a13a-0e059c6fc396/3.png SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/cb67e805-ce12-4148-a59d-31161b4e69cf/4.png SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/7ed1ce98-2853-4b75-81f1-95943865dd7d/IMG_9449.JPG SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins - Empowering Youth Leaders: This Year at HOBY MD Recently, I had the incredible opportunity to speak to over 250 high school sophomores at the Hugh O'Brian Youth Leadership (HOBY) seminar about the importance of wellness. It was a truly inspiring experience to engage with young minds eager to learn how they can take care of their self from a wholistic perspective. My workshop spoke about the power of positive thinking and resilience, equipping high school sophomores with practical techniques like meditation, affirmations, and visualization. The students left inspired and ready to tackle adversity with confidence and optimism. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1722229038669-ZGSABQNHCNH8G4IX2KL5/IMG_9415.JPG SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1722229038239-KQVDO8IOSFF19MMOXEI7/IMG_9421.JPG SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1722229040789-FOG20AYS5CHZ30PG6YVG/IMG_9425.JPG SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1722229041276-Z9MQ7F4SZ9ALJ0JFHNST/IMG_9440.JPG SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1722229042578-NXIUMEP0SKL66Q01EZQO/IMG_9442.JPG SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1722229043340-SJLPJQIOMQQIJM3Y35I2/IMG_9454.JPG SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/13feb62c-c964-4dfb-80ed-ac62949c8a59/5.png SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/3d83cf06-d272-4e5a-8245-b630963f688e/IMG_9415.jpg SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/8471b13f-54d6-4d71-9e28-82513f72d583/IMG_2637.JPG SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins - Inducted into Lululemon’s Legacy Ambassadors For my yogiversary month to celebrate my glorious 2 years of teaching. We had the honor of collaborating with lululemon for the last time. We shut down their Summer Sweat Session (in a good way!) with some energizing Afrobeats Yoga at Mosaic District. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/3882de5f-c185-4b6f-8c6c-9df12c3f1906/6.png SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1722228199999-ALNSHSNOLWOFGM9I590G/IMG_2633.JPG SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1722228199837-123M6RA4OLZSD9M8WUWY/IMG_4146.JPG SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1722228326516-UH1IRRS6MTU0I9WE8KGP/IMG_2637.JPG SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1722228201895-15VZBJ5O8H60QPHNJMQQ/IMG_6356.JPG SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1722228325448-SS3VK3NOOU6TN59606PD/IMG_2644.JPG SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1722228202661-Q24W8HIWNDNTJY3A9KKU/IMG_7841.JPG SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/59cad57d-7634-4b97-9dd2-13894220b0e5/Image+6-17-24+at+7.33+AM.jpg SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins - “Their Wildest Dreams” Juneteenth Breathwork on Insight Timer We had a 3-day Breathwork Challenge on Insight Timer where over 60 lovely individuals joined me per day all across the world. As part of 2024’s Juneteenth theme, “Their Wildest Dreams” we had this session emphasize the importance of wellness, reminding us that our liberation is interconnected with our health and well-being. Showcasing a supportive environment that encourages authenticity and vulnerability as we share moments of breath and visualize how we are our ancestors’ wildest dreams. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/2481ea52-3dd2-4b54-8a40-7bf8c74900cc/image+5474.jpg SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/70ec2ce3-a8b9-4f32-a3c3-c0897021cef2/RelaxnRestore.JPG SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins - International Day of Yoga with Mental Health America We hosted our "Relax & Restore" event for International Day of Yoga in partnership with Mental Health America. It was amazing creating a peaceful space to unwind, recharge, and connect. Nearly a thousand joined us for an hour of purposeful breathing through a session all about unwinding, finding our zen, and recharging our batteries. for a 60-minute virtual yoga session. Huge thanks to all who joined and sent love in the chat. Thank you so much to Mental Health America for this opportunity. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/55b7e8ee-f30a-4e13-8ebb-bfc4d97fb1f4/Untitled+design+%285%29.png SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/86d2c373-8d70-45e8-b06e-108653cf1b0b/APPROVED+ETSY+BANNER.png SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/d8aba2bd-083d-417d-bff9-584144580ebe/JUNE++WK+4.jpg SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins - The Revival of the Soul Hydration Newsletter With a lot of things to be thankful for. We’re so happy to have our newsletter back in action. Along with that is all of your outstanding support. We have so much on the horizon with no signs of stopping anytime soon. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/bf02ad44-493d-459e-b3aa-7b63191f51a6/GRID+LAYOUT_+Stylized.png SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/d3e3109e-7b66-40e2-8a21-45facf959f94/NEW_+Soul+Salutations+Hero+%28Valerie+-+JC%29_Square.png SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1722231663148-B6S1YARXQEC196CJ7R3S/Tes1.JPG SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1722231663343-POYXUSZSAACBPKX8WFKK/Tes2.JPG SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1722231664370-R82R1ZF7WY68DTXDP78E/Tes3.JPG SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1722231664520-ZGPAR007CF2CMLJJU1KM/Tes4.JPG SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/4a4f634f-e8f1-4f1b-841f-15f4db5844e9/Newsletter+Affirmation+Strip+D.png SOUL HYDRATION BLOG - Growth, Liberation, and Mindfulness: Our Q2 Wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedinradiance.com/soulhydration/empowering-youth-leaders monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/e1f99433-76ae-45e1-bdde-e72cb82141da/Screenshot+2024-06-22+at+4.46.27+PM.png SOUL HYDRATION BLOG - Empowering Youth Leaders: How Wellness Shapes Future Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/786d6d6a-872e-4a0f-8318-14fe62673550/IMG_9449.JPG SOUL HYDRATION BLOG - Empowering Youth Leaders: How Wellness Shapes Future Success - “Wellness is a holistic integration of mental, emotional, physical and social well-being.” Recently, I had the incredible opportunity to speak to over 250 high school sophomores at the Hugh O'Brian Youth Leadership (HOBY) seminar about the importance of wellness. It was a truly inspiring experience to engage with young minds eager to learn how they can take care of their self from a wholistic perspective. Read the blog below to get the cliff notes and recaps from my experience! https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/0368c2b2-db78-4d03-b6f6-92987d88c1a1/IMG_9440.jpg SOUL HYDRATION BLOG - Empowering Youth Leaders: How Wellness Shapes Future Success - Mental health encompasses mindfulness, stress management, and cognitive health. Practicing mindfulness involves staying present in the moment, cultivating awareness of our thoughts and feelings without judgment. This practice reduces stress, enhances self-awareness, and promotes emotional resilience. Effective stress management techniques, such as relaxation exercises and time management strategies, help mitigate the negative effects of stress on mental health. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/3303a707-8011-4963-ab5f-07d5d818eba5/Screenshot+2024-06-22+at+5.14.07+PM.jpg SOUL HYDRATION BLOG - Empowering Youth Leaders: How Wellness Shapes Future Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/8d5c0283-ff6f-4766-a740-ff68c5b19b8b/IMG_9442.jpg SOUL HYDRATION BLOG - Empowering Youth Leaders: How Wellness Shapes Future Success - Social health thrives on community engagement, meaningful social connections, and robust support systems. Being actively involved in a community creates a sense of belonging and purpose, offering opportunities for shared experiences and collective growth. Meaningful social connections provide emotional support, companionship, and contribute to our overall happiness and well-being. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/a4f712d5-0cd9-4c10-b9a1-9f9493d8a094/IMG_9421.jpg SOUL HYDRATION BLOG - Empowering Youth Leaders: How Wellness Shapes Future Success - Physical health is maintained through regular exercise, balanced nutrition, and adequate sleep. Engaging in regular physical activity not only enhances physical fitness but also boosts mood, reduces stress, and promotes overall well-being. Balanced nutrition ensures our bodies receive essential nutrients for optimal function, supporting both physical and mental health. Quality sleep is equally vital, allowing our bodies to recharge, consolidate memories, and regulate emotions, crucial for maintaining overall health and well-being. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/0bd19561-63d8-4364-a25a-27ccc5afd46b/Screenshot+2024-06-22+at+5.01.01+PM.png SOUL HYDRATION BLOG - Empowering Youth Leaders: How Wellness Shapes Future Success - REFLECTION: RATE YOUR WELLNESS We discussed actionable strategies such as self-reflection, creating a positive environment, and incorporating self-care practices like mindfulness. These strategies reinforced integrating wellness into our daily lives by enhancing emotional health, creating positive relationships, maintaining social connections, and supporting physical and mental well-being. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/27107c1b-f5ac-497f-9c99-f5d350cf78ec/IMG_9415.jpg SOUL HYDRATION BLOG - Empowering Youth Leaders: How Wellness Shapes Future Success - “On behalf of the entire team at HOBY MD, and the 2024 ambassadors, we wanted to reach out to thank you again for joining us. The impact you've made on our 250 ambassadors is unmatched, and we're grateful that you shared your time, talent, and energy with us.” “On behalf of the entire team at HOBY MD, and the 2024 ambassadors, we wanted to reach out to thank you again for joining us. The impact you've made on our 250 ambassadors is unmatched, and we're grateful that you shared your time, talent, and energy with us.” — HOBY Maryland https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1285d94c-0c20-4945-9cc0-1f8ab87f895c/Screenshot+2024-06-22+at+5.16.03+PM.jpg SOUL HYDRATION BLOG - Empowering Youth Leaders: How Wellness Shapes Future Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedinradiance.com/soulhydration/wellness-in-nature-soul-salutations monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1719899625998-AJ32MT1CVZ2G34ECA1SR/SS+Hero+Banner.png SOUL HYDRATION BLOG - Wellness in Nature: 2024 Soul Salutations Outdoor Sunset Series in Anacostia National Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/3851888a-0f76-4508-be0a-addea0fb697f/Screenshot+2024-07-04+at+7.47.07+AM.png SOUL HYDRATION BLOG - Wellness in Nature: 2024 Soul Salutations Outdoor Sunset Series in Anacostia National Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/0947308d-b893-421a-9173-1b76cbcafa14/Sout+Set+2+Side+by+side+square.png SOUL HYDRATION BLOG - Wellness in Nature: 2024 Soul Salutations Outdoor Sunset Series in Anacostia National Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/5336d144-2b08-494b-9bfa-1eeada3612c6/sunset+lauryn+hill.jpg SOUL HYDRATION BLOG - Wellness in Nature: 2024 Soul Salutations Outdoor Sunset Series in Anacostia National Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/06535e9c-9b3b-4f86-87d5-1ed907233ca8/d45657c9-2988-4c85-a2d3-3f9cce9a171e.jpg SOUL HYDRATION BLOG - Wellness in Nature: 2024 Soul Salutations Outdoor Sunset Series in Anacostia National Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/4764933b-c911-48a9-8104-618b76aca1f2/NEW+Full+Schedule+B+-+JC+EDITS.png SOUL HYDRATION BLOG - Wellness in Nature: 2024 Soul Salutations Outdoor Sunset Series in Anacostia National Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/7c430ad8-9012-46a8-a04b-06e3b3197ed7/Radiance+Body+Shot+Locs.jpg SOUL HYDRATION BLOG - Wellness in Nature: 2024 Soul Salutations Outdoor Sunset Series in Anacostia National Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/27e06794-e4f6-4ecc-a633-379972d71096/Soul+Salutations-+Tems+Wide+2023+-+Fave.JPEG SOUL HYDRATION BLOG - Wellness in Nature: 2024 Soul Salutations Outdoor Sunset Series in Anacostia National Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1719779940520-47E9URNC50ZO129O9EAQ/erykah+badu+Spotify+Cover.png SOUL HYDRATION BLOG - Wellness in Nature: 2024 Soul Salutations Outdoor Sunset Series in Anacostia National Park https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1719779960085-YNRWX351GL35DINTPXEF/Aaliyah+Spotify+Cover.png SOUL HYDRATION BLOG - Wellness in Nature: 2024 Soul Salutations Outdoor Sunset Series in Anacostia National Park https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1719779977321-HFMHDQ3ZUSY2YPPOOSTW/Dirty+Souf+Spotify+Cover.png SOUL HYDRATION BLOG - Wellness in Nature: 2024 Soul Salutations Outdoor Sunset Series in Anacostia National Park https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1719779990004-T34CZQJ89S6A3BGRMDLP/Outkast+Spotify+Cover.png SOUL HYDRATION BLOG - Wellness in Nature: 2024 Soul Salutations Outdoor Sunset Series in Anacostia National Park https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/dcb8c8b9-d773-4330-a8a4-0e4063710e16/Newsletter+Affirmation+Strip+D2.png SOUL HYDRATION BLOG - Wellness in Nature: 2024 Soul Salutations Outdoor Sunset Series in Anacostia National Park https://www.rootedinradiance.com/soulhydration/inner-freedom monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/d0c58e17-ff4d-4774-887e-0f09f2677548/NBJFEB468-edit.jpg SOUL HYDRATION BLOG - Achieving Inner Freedom: Wellness Approaches to Mental Independence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/7b300f3a-c794-4921-b37d-26e06f8e0640/NBJFEB897-edit.jpg SOUL HYDRATION BLOG - Achieving Inner Freedom: Wellness Approaches to Mental Independence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/9880fc5c-c8fc-4f06-ab61-158082739448/Screenshot+2024-06-29+at+10.32.26+PM.png SOUL HYDRATION BLOG - Achieving Inner Freedom: Wellness Approaches to Mental Independence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/cd68b0aa-03a2-4f92-935e-d821136eea47/NBJFEB841-edit.jpg SOUL HYDRATION BLOG - Achieving Inner Freedom: Wellness Approaches to Mental Independence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/a5fed32f-963d-4661-bfb7-a2ea76caf7c5/NBJFEB545-edit.jpg SOUL HYDRATION BLOG - Achieving Inner Freedom: Wellness Approaches to Mental Independence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/17032a4e-80f5-4a98-900e-93af96c5bd77/NEW+Banner+C+%28Newsletter+Use%29+%283%29.png SOUL HYDRATION BLOG - Achieving Inner Freedom: Wellness Approaches to Mental Independence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/759fa1fb-9ccd-401c-b04c-a81876fd7bc7/NBJFEB779-edit.jpg SOUL HYDRATION BLOG - Achieving Inner Freedom: Wellness Approaches to Mental Independence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1719709276344-XZJXX49L8X2HWMPE69QS/Screenshot+2024-06-29+at+8.59.45+PM.png SOUL HYDRATION BLOG - Achieving Inner Freedom: Wellness Approaches to Mental Independence https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1719709276314-5VUIDIN0C8YN67VLPF8M/Screenshot+2024-06-29+at+8.59.21+PM.png SOUL HYDRATION BLOG - Achieving Inner Freedom: Wellness Approaches to Mental Independence https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1719709277310-MNH5O5KEBRTAFVS3PA9Y/Screenshot+2024-06-29+at+8.50.46+PM.png SOUL HYDRATION BLOG - Achieving Inner Freedom: Wellness Approaches to Mental Independence https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1719709640403-CHC9E8OBXTMDVWD3QHE1/Screenshot+2024-06-29+at+9.06.56+PM.png SOUL HYDRATION BLOG - Achieving Inner Freedom: Wellness Approaches to Mental Independence https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/a2682467-d775-46e4-9fa4-532079546288/NBJFEB763-edit.jpg SOUL HYDRATION BLOG - Achieving Inner Freedom: Wellness Approaches to Mental Independence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/0fa6afd9-7d7d-40ba-9cf0-0a5928421174/Newsletter+Affirmation+Strip+D.png SOUL HYDRATION BLOG - Achieving Inner Freedom: Wellness Approaches to Mental Independence https://www.rootedinradiance.com/soulhydration/petalpalooza/blossomingwellness monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/37373e33-5e74-4c5f-ad4b-15d8ddca3899/2C2A9750-edit.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/52fc1f9b-41f1-4629-9eb1-b87824385575/2C2A9792-edit+%281%29.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 - What an AMAZING day The 2024 Petalpalooza Health and Wellness Zone! The energy was electric, the amapiano playlist was pumping, and hundreds of people flocked to our tent to soak up our positive vibes and engage in our well-being activities. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/8a5581ed-c260-4f4d-93dc-57859ccc1f3e/2C2A0071-edit.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 - Amazing Energy From the moment the event kicked off, the atmosphere was jam packed with excitement. Attendees were enthusiastic about the festival and ready to experience the health and wellness programming we had prepared. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/200e884d-074c-4f2e-bef8-ce0540440ea9/2C2A9808-edit.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 - Yoga and Stretching Demos The highlight of the day was undoubtedly the three 20-minute standing yoga and stretching demonstrations led by Radiance. 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Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714923918633-87D9KIHZ3Z0H76JDE5BZ/2C2A9725-edit.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714923534001-27S4ACHMAQS3UQXIL49Y/2C2A9887-edit.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714923904140-LW8CZU46EVJ4V5Y3PRY1/2C2A9720-edit.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714923527558-7FQ04LMHB36LXHW0ZJQQ/2C2A9876-edit.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714923930602-DATBREBI7ILC4W74FDER/2C2A9714-edit.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714923568520-6AAN16VCERC916MWJSXH/2C2A9872-edit+%281%29.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714923934064-YXOADDN3HZR4IJ578U42/2C2A9702-edit.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714923569595-JJ22KQDKYDXUJ46C3Q9X/2C2A9872-edit.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714923587257-6DBPSCBPJLKLVBJG166V/2C2A9857-edit.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714923599743-M9UX5ZU7QPCLG4DSBBT2/2C2A9845-edit.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714923639747-HI5DV7G9KSN3H93NNXQL/2C2A9837-edit.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714923651661-J5BCYMUHKDGTD2RHY360/2C2A9825-edit.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714923689425-HP8LJY7A6O9CFR7ML2XC/2C2A9764-edit.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714923698750-K55Y5IMX49PUUX1X1R08/2C2A9761-edit.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714923731728-GBY42QYYON3DYY7AR8ZO/2C2A9754-edit.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714923732675-UWFMBOGJYCA8AU1PDT0N/2C2A9743-edit.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714923787515-EQHK2HZAWJVQET0Q8FJN/2C2A9728-edit.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714923787646-ATU496NQWY1A1QT26EVZ/2C2A9727-edit.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714923843819-EHC8AUZAJSQWBK046J3E/2C2A9725-edit+%281%29.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714923844044-SE3ILMVC47CNQPY7SQEY/2C2A9725-edit.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714923891229-0I43AB23CC9DS7JP7WJT/2C2A9720-edit.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714923893179-995IUT605BLG3YPCZYCO/2C2A9714-edit.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714923921893-F17NIFYA73BAX2IRGXGZ/2C2A9702-edit.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714922467139-ID2IYFC0DMC3CL1JWS3I/1.png SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714922467137-DKLZNA97B7VK4ESXC6SS/2.png SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714922467957-13KB9JI424PDGHGVW0OH/3.png SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714922468438-5UW27DSEOK0YD59A3HEE/4.png SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714922468843-6GG3SLBPIVSWG1EUV8Z9/5.png SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1714922469308-NKZC0PEU2X67NXFSP3J5/6.png SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/f716d252-c1d1-4b77-996e-8039df6e3b39/2C2A9961-edit.jpg SOUL HYDRATION BLOG - Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024 - Until next time, stay hydrated! Overall, the day was a huge success, filled with dancing, enjoyment, and a shared commitment to bettering ourselves. We look forward to continuing to bring health and wellness programming, good vibes and motivation to help our communities champion their well-being! Thank you National Cherry Blossom Festival for having us! https://www.rootedinradiance.com/soulhydration/neverremainthesame monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/fa570c0e-a013-4a9e-a313-e4c97ed49463/Event+Recap_+Train.png SOUL HYDRATION BLOG - Never Remain The Same: A Reflection on Hearned It: Train - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/ec22480d-711b-4b9d-9183-47bc7fd2e70d/_DSC9221.jpg SOUL HYDRATION BLOG - Never Remain The Same: A Reflection on Hearned It: Train - March 4, 2024 A day where 39 of us came together for something truly special—the very first Hearned It event. We weren't just showing up for a workout; we were showing up for each other, for Coach Hearn's legacy, and for ourselves. This day was truly special. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/0367eae9-a477-47cf-90af-f0aa12727ada/_DSC8952.jpg SOUL HYDRATION BLOG - Never Remain The Same: A Reflection on Hearned It: Train - The experience was about the vibes The connections, and the shared sense of purpose. As we worked out with his signature exercises, we could almost feel Coach Hearn rooting for us, urging us to keep going, keep pushing, keep believing. The vibes were spun by @DJtwo1five by a playlist curated by a few of Coach Hearns’ closest friends. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/b1719d3d-41d6-4744-a5dc-29fa14afc09a/Frame+116.png SOUL HYDRATION BLOG - Never Remain The Same: A Reflection on Hearned It: Train - Foam rolling is a gamechanger for your recovery https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/60e9cec1-a676-4e1e-b65c-7f665b8936a2/2C2A8963-edit.jpg SOUL HYDRATION BLOG - Never Remain The Same: A Reflection on Hearned It: Train - Relieves Muscle Tension After a tough workout, your muscles can get tight and knotted up, leading to discomfort and decreased flexibility. Foam rolling helps break up those knots, releasing tension and allowing your muscles to relax and recover more efficiently. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/bd7cf080-6a58-415b-af46-797449c63101/2C2A8982-edit.jpg SOUL HYDRATION BLOG - Never Remain The Same: A Reflection on Hearned It: Train - Improves Flexibility Tight muscles can restrict your range of motion, making it harder to move freely and increasing your risk of injury. By using a foam roller regularly, you can improve your flexibility and joint mobility, helping you move better both in and out of the gym. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/4f50cfe8-c933-4ce3-b9a7-639d98266883/2C2A8935-edit.jpg SOUL HYDRATION BLOG - Never Remain The Same: A Reflection on Hearned It: Train - Enhances Recovery When you exercise, tiny tears form in your muscle fibers, which is a normal part of the muscle-building process. However, these tears can cause soreness and inflammation if not properly addressed. Foam rolling helps flush out metabolic waste products from your muscles, reducing inflammation and speeding up the recovery process. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/3b52aee9-3cdb-4cf0-874a-d2a24c406591/2C2A8933-edit.jpg SOUL HYDRATION BLOG - Never Remain The Same: A Reflection on Hearned It: Train - Prevents Injury By maintaining optimal muscle health and flexibility, foam rolling can help prevent injuries caused by overuse or poor biomechanics. Think of it as a preventative measure against those random aches and pains that can derail your fitness progress. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/329629f6-823c-4028-999f-2645e96c2c04/2C2A9009-edit.jpg SOUL HYDRATION BLOG - Never Remain The Same: A Reflection on Hearned It: Train - Promotes Relaxation Not only does foam rolling benefit your physical health, but it can also have a positive impact on your mental well-being. Taking the time to roll out your muscles can be incredibly soothing and therapeutic, helping you unwind and de-stress after a challenging workout. Hearned It is helped us welcome a whole new mindset of resilience, unity, and legacy. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712198128400-1MS168RTUC2KD891ZTW7/_DSC8618.jpg SOUL HYDRATION BLOG - Never Remain The Same: A Reflection on Hearned It: Train https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712198128589-EFIKRE887A6W7EA00PXG/_DSC8630+%281%29.jpg SOUL HYDRATION BLOG - Never Remain The Same: A Reflection on Hearned It: Train https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712198129555-KV8ACIYHNKAVUA8XQK38/_DSC8641.jpg SOUL HYDRATION BLOG - Never Remain The Same: A Reflection on Hearned It: Train https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712198129560-PIJ5304KVK1AOD0JF4WM/_DSC8657.jpg SOUL HYDRATION BLOG - Never Remain The Same: A Reflection on Hearned It: Train https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712198130459-TTVY3ZVI4Z3ZQFDLT7QW/_DSC8664.jpg SOUL HYDRATION BLOG - 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Never Remain The Same: A Reflection on Hearned It: Train https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712198147816-6PRQCIL5QL3YJOHSS5DN/2C2A8976-edit.jpg SOUL HYDRATION BLOG - Never Remain The Same: A Reflection on Hearned It: Train https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712198148545-4280GT4KZL38AQFXKLJT/2C2A8983-edit.jpg SOUL HYDRATION BLOG - Never Remain The Same: A Reflection on Hearned It: Train https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712198149693-TBR26RL02RZ9TEEQCN5I/2C2A8990-edit.jpg SOUL HYDRATION BLOG - Never Remain The Same: A Reflection on Hearned It: Train https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712198150171-CE90TLATI0YUUELFC90V/2C2A9022-edit.jpg SOUL HYDRATION BLOG - Never Remain The Same: A Reflection on Hearned It: Train https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712198151293-8VRUI2S0QF0BTHICM2O8/2C2A9029-edit.jpg SOUL HYDRATION BLOG - Never Remain The Same: A Reflection on Hearned It: Train https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/4278aec6-4015-4dd5-959e-a4ad39ebd02d/Frame+111.png SOUL HYDRATION BLOG - Never Remain The Same: A Reflection on Hearned It: Train - Shop the Swag Get your own Lululemon Double Foam Roller https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/2e00aa29-7240-4c96-899c-a138ba470591/Train_+Legacy+Fund.png SOUL HYDRATION BLOG - Never Remain The Same: A Reflection on Hearned It: Train - Make it stand out Let's honor Hearn's memory and be part of his legacy by supporting the Healthy Kids Running Series. Every dollar raised goes directly to these deserving kids. Join us in making a difference today! https://www.rootedinradiance.com/soulhydration/findinglightingrief monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/0ab75881-607c-423c-b455-738d58eb5777/Event+Recap_+Yoga.png SOUL HYDRATION BLOG - Finding Light in Grief: A Reflection on Hearned It: Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/f9d79108-24f6-40c2-a025-dc581a9a854c/_DSC9561.jpg SOUL HYDRATION BLOG - Finding Light in Grief: A Reflection on Hearned It: Yoga - A Gentle Yoga Tribute to Hearn's Legacy I led us through a 75 minute gentle yoga sequence, intertwining elements of rest, breathwork, visualization, affirmations and remembrance throughout the sequence. We honored not only the memory of our beloved friend Hearn, but also the resilience of the human heart. Each breath, heartbeat and movement were an offering of grace through our grief. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/802a32bc-1cae-47b5-b2c4-b60a91ba468c/Frame+115.png SOUL HYDRATION BLOG - Finding Light in Grief: A Reflection on Hearned It: Yoga - A Journey of Commemoration and Connection https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/5639c3c6-f0a6-4828-8cb7-86e6611e31bb/Frame+114.png SOUL HYDRATION BLOG - Finding Light in Grief: A Reflection on Hearned It: Yoga https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/3fdd838b-83c3-4bc2-8c52-99cd5e229b84/2C2A9078-edit.jpg SOUL HYDRATION BLOG - Finding Light in Grief: A Reflection on Hearned It: Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712201571620-X0O7MH32FUWWRRQF33CF/_DSC9561.jpg SOUL HYDRATION BLOG - Finding Light in Grief: A Reflection on Hearned It: Yoga https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712201571441-MI4IKJLCFT7BP0HO3A5W/_DSC9586.jpg SOUL HYDRATION BLOG - 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Finding Light in Grief: A Reflection on Hearned It: Yoga https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712201590278-GBN5AXIHE8GA21WB9O3N/2C2A9308-edit.jpg SOUL HYDRATION BLOG - Finding Light in Grief: A Reflection on Hearned It: Yoga https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/60112ed0-370d-47f4-ab7d-47f2b1a168f0/Frame+112.png SOUL HYDRATION BLOG - Finding Light in Grief: A Reflection on Hearned It: Yoga - Shop the Swag Lululemon Yoga Mat Lululemon Lift and Lengthen Yoga Block Lululemon Loop It Up Mat Strap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/f3402395-08cd-4ac1-bc6a-0c86d9cf81e6/Yoga_+Legacy+Fund.png SOUL HYDRATION BLOG - Finding Light in Grief: A Reflection on Hearned It: Yoga - Make it stand out Let's honor Hearn's memory and be part of his legacy by supporting the Healthy Kids Running Series. Every dollar raised goes directly to these deserving kids. Join us in making a difference today! https://www.rootedinradiance.com/soulhydration/runningwithpurpose monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/cb812016-b0b5-4394-923a-bf10521e8455/Event+Recap_+Run.png SOUL HYDRATION BLOG - Running With Purpose: A Reflection on Hearned It: Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/cb1f05a9-16f6-43e1-92c7-72187b77b0c0/2C2A9360-edit.jpg SOUL HYDRATION BLOG - Running With Purpose: A Reflection on Hearned It: Run - In the final installment of Hearned It Having exceeded all expectations, bringing together a diverse array of runners and walkers to celebrate the enduring legacy of Coach Hearn through the shared passion of running. Led by the inspiring Team Hearn Pacers, the event attracted participants of all fitness levels, from walkers to seasoned athletes, who were united in their desire to pay tribute to Coach Hearn and his profound impact on their lives. The atmosphere was energetic, embodying the spirit that Coach Hearn championed. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/8978aae1-5357-4874-b658-e0da2b7538f3/2C2A9523-edit.jpg SOUL HYDRATION BLOG - Running With Purpose: A Reflection on Hearned It: Run - The run wasn't just about logging miles; it was about the atmosphere, the bonds formed, and the collective determination. With each step, we felt a connection to Coach Hearn, as if his spirit was guiding us forward, encouraging us to persevere, to push beyond our limits, and to never lose sight of our goals. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/7729bdd6-a7f0-4be4-a01d-aa807b69c55d/_DSC0242.jpg SOUL HYDRATION BLOG - Running With Purpose: A Reflection on Hearned It: Run - The Hearned It Commemorative Run was an amazing conclusion to the series and showcased the impact of a remarkable individual whose spirit continues to inspire us all. The vibes were spun by @marsgreene by a playlist curated by a few of Coach Hearns closest friends. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/a4d509fa-58ea-4f91-81ff-86b6fc8f6b2d/2C2A9437-edit.jpg SOUL HYDRATION BLOG - Running With Purpose: A Reflection on Hearned It: Run - Team Hearn Pacers! Radiance [@energy2radiance] Mona [@monalavinia] Davon: [@runteldat2] Lori [@lori.evelyn] Matt [@marsgreen] Mac [@goddessmac] Liza [coachlizaduddy] Lahaina [@lahainamae] https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712196543666-DYC8IIAXOFGIWY6ENQ9R/_DSC1032.jpg SOUL HYDRATION BLOG - Running With Purpose: A Reflection on Hearned It: Run https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712196542537-VIHN4AJCCHHDGMNSG8G9/_DSC0588.jpg SOUL HYDRATION BLOG - Running With Purpose: A Reflection on Hearned It: Run https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712196545494-0I6L1D4GIKS2MSTYD25M/2C2A9356-edit.jpg SOUL HYDRATION BLOG - Running With Purpose: A Reflection on Hearned It: Run https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712196542531-18YF65O6JNBC6IZM9EBW/_DSC0582.jpg SOUL HYDRATION BLOG - Running With Purpose: A Reflection on Hearned It: Run https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1712196545723-QG3L5185DMVBIX4PFNKP/2C2A9359-edit.jpg SOUL HYDRATION BLOG - 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Running With Purpose: A Reflection on Hearned It: Run https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/b391e35f-64b5-4f4d-8c7a-f07f4a9f449c/Frame+113.png SOUL HYDRATION BLOG - Running With Purpose: A Reflection on Hearned It: Run - SHOP THE SWAG Lululemon Swiftly Tech Long-Sleeve Shirt 2.0 - Race Length Lululemon License to Train Relaxed-Fit Long-Sleeve Shirt Lululemon Men's Power Stride Crew Socks (3 Pack) Lululemon Women's Power Stride Crew Socks (3 Pack) https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/fe4f1ecc-fea0-4e5a-ac9f-ec0510ba474b/Run_+Legacy+Fund.png SOUL HYDRATION BLOG - Running With Purpose: A Reflection on Hearned It: Run - Make it stand out Let's honor Hearn's memory and be part of his legacy by supporting the Healthy Kids Running Series. Every dollar raised goes directly to these deserving kids. Join us in making a difference today! https://www.rootedinradiance.com/soulhydration/winter-fitness-guide monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/5d25dee6-f3a3-4b0b-a026-00066c520df8/crow+cover+1.jpg SOUL HYDRATION BLOG - Winter Fitness Guide: Staying Active with the Lululemon Studio Mirror - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/ad6ada6b-8ca4-43f6-93b2-3234e6a017bb/crow2.jpg SOUL HYDRATION BLOG - Winter Fitness Guide: Staying Active with the Lululemon Studio Mirror - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/c95bc8ae-3740-4009-bfc5-952ab942e910/crow+workout+complete.JPG SOUL HYDRATION BLOG - Winter Fitness Guide: Staying Active with the Lululemon Studio Mirror - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedinradiance.com/soulhydration/nurturing-your-soul-a-kwanzaa-wellness-celebration monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/0a25e901-a0c4-4e45-99dc-6ed7587bfbb7/pexels-rdne-stock-project-6192555+%281%29.jpg SOUL HYDRATION BLOG - 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It's a frequency that can promote physical and emotional healing. It can reduce pain and it promotes a sense of safety and security. Watch the reel for more information. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/be5d446e-5469-478c-a137-bb0ae64268ab/Screenshot+2023-09-14+002616.png SOUL HYDRATION BLOG - Elevate Your Energy: Solfeggio Frequencies for Emotional Healing - What is 285 Hz frequency? It's a frequency that can help improve your energy levels and promote tissue healing and regeneration. Listening to 285 hertz can help stimulate your body's natural healing processes. Watch the reel for more information. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/d7ed2593-52c0-4e48-b240-35ac97b8d35e/Screenshot+2023-09-14+002920.png SOUL HYDRATION BLOG - Elevate Your Energy: Solfeggio Frequencies for Emotional Healing - What is 396 Hz frequency? It is believed to have many benefits for your mind and body. 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Elevate Your Energy: Solfeggio Frequencies for Emotional Healing - Make it stand out 417 HZ Healing & Liberation Affirmation https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/9abbaa9c-55ad-4ad9-a318-9d8cecfc2b5b/Screenshot+2023-09-18+210843.jpg SOUL HYDRATION BLOG - Elevate Your Energy: Solfeggio Frequencies for Emotional Healing - Make it stand out 528 HZ Self-Love & Abundance Affirmation https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/ae7822d4-14ac-4c76-9dd9-948cdf0c9bd0/Screenshot+2023-09-18+211131.jpg SOUL HYDRATION BLOG - Elevate Your Energy: Solfeggio Frequencies for Emotional Healing - Make it stand out 639 HZ Relationship Harmony Affirmation https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/52053639-fcc3-4127-bb53-132ca9da10bc/Screenshot+2023-09-18+211445.jpg SOUL HYDRATION BLOG - Elevate Your Energy: Solfeggio Frequencies for Emotional Healing - Make it stand out 741 HZ Emotional Healing Affirmation https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/52e184c9-2904-4f42-b323-ce561987fb77/Screenshot+2023-09-18+211505.jpg SOUL HYDRATION BLOG - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/01953b38-6768-47df-9348-56eee6547996/Full+Moon.jpg SOUL HYDRATION BLOG - How the moon cycles affect our emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/9b277edb-7169-4629-ae77-4b80cd17c428/Waning+Moon+01.jpg SOUL HYDRATION BLOG - How the moon cycles affect our emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/bd4706d4-ee5d-4352-950b-04df031bf062/tems.png SOUL HYDRATION BLOG - How the moon cycles affect our emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedinradiance.com/soulhydration/q2-affirmations monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/2275c560-2843-4cd9-8559-72bc325b6df6/2C2A0057-edit.jpg SOUL HYDRATION BLOG - Awaken Your Soul: Embracing the Healing Power of Affirmations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/3e25ff34-9e19-4baa-b053-096f6ff4edef/pexels-polina-tankilevitch-5234626+%281%29.jpg SOUL HYDRATION BLOG - Awaken Your Soul: Embracing the Healing Power of Affirmations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1688166318922-PT4U64MQB640MYKSZPKU/image-asset.jpeg SOUL HYDRATION BLOG - Awaken Your Soul: Embracing the Healing Power of Affirmations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/af680414-abc5-4bbd-bd60-1518d019d4f8/pexels-monstera-5997045.jpg SOUL HYDRATION BLOG - Awaken Your Soul: Embracing the Healing Power of Affirmations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/71bca7b0-3442-4d07-855f-17d4505269b6/pexels-mart-production-7606032.jpg SOUL HYDRATION BLOG - Awaken Your Soul: Embracing the Healing Power of Affirmations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1688167942661-UAD0BGRBO47NH59XXUJR/image-asset.jpeg SOUL HYDRATION BLOG - Awaken Your Soul: Embracing the Healing Power of Affirmations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/4d7395da-b91c-4d66-b066-a6b58383a461/image-asset.jpg SOUL HYDRATION BLOG - Awaken Your Soul: Embracing the Healing Power of Affirmations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedinradiance.com/soulhydration/bipoc-mentalhealthmonth monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/be8a28c9-8224-4d9d-8b84-6f26dbf8fd04/Untitled+design+%2811%29.png SOUL HYDRATION BLOG - BIPOC Mental Health Month - Creating Healthy Workplaces - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/71bca7b0-3442-4d07-855f-17d4505269b6/pexels-mart-production-7606032.jpg SOUL HYDRATION BLOG - BIPOC Mental Health Month - Creating Healthy Workplaces - Prioritize mental health Mental health is just as important as physical health, so make sure your workplace culture supports both. Consider offering culturally-informed services and strategies for BIPOC professionals including workshops, programs, trainings and mental health classes taught by instructors of color. Download the 2023 BIPOC Mental Health Month Toolkit for more valuable resources. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/15f450c7-2d5a-497a-979f-fbaf7abe9a71/pexels-monstera-9432428.jpg SOUL HYDRATION BLOG - BIPOC Mental Health Month - Creating Healthy Workplaces - Foster a positive work environment A positive work environment is essential to fostering a positive work environment that supports the well-being of BIPOC employees. Place emphasis on cultivating a culture of respect, kindness, and positivity within the workplace. Recognize and celebrate successes, express genuine appreciation for hard work, and actively create opportunities for team building. 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Creating an inclusive and supportive environment through flexible work arrangements demonstrates a commitment to addressing the specific needs of BIPOC employees and promoting their overall mental health and satisfaction. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/c32d4b9c-13a1-4349-abcd-2a09f1fd9e02/pexels-yaroslav-shuraev-8692129.jpg SOUL HYDRATION BLOG - BIPOC Mental Health Month - Creating Healthy Workplaces - Encourage movement Sitting for long periods can lead to a host of health problems, including poor posture, back pain, and even cardiovascular disease. Encourage and prioritize movement among your workforce, ensuring BIPOC employees feel supported in their holistic well-being. Consider implementing measures such as providing standing desks, promoting walking meetings, or offering yoga classes to create an inclusive and supportive space. Stay hydrated with this collection of mindful movement and meditations to hydrate your employees through your day. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/8904d4f0-f198-4374-a0c3-cb135f5fedb8/pexels-anna-shvets-3727459.jpg SOUL HYDRATION BLOG - BIPOC Mental Health Month - Creating Healthy Workplaces - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/e5f6073c-ae82-4e1a-858e-2c95de7172ba/Screenshot+2023-07-02+at+4.44.47+PM.png SOUL HYDRATION BLOG - BIPOC Mental Health Month - Creating Healthy Workplaces - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedinradiance.com/soulhydration/soul-salutations-set-1-recap monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/d86d4a57-4f1a-44ba-aa24-3202159b2a7d/Event+Banner.png SOUL HYDRATION BLOG - 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Elevating Wellness Through Arts & Nature Integration: MUSE Retreat https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1687796275853-YU44DV6ZYZFTN2V8VG6Y/2C2A0064-edit.jpg SOUL HYDRATION BLOG - Elevating Wellness Through Arts & Nature Integration: MUSE Retreat https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1687796301373-Z26AJTZTVLBSIMAMIDE9/2C2A0070-edit.jpg SOUL HYDRATION BLOG - Elevating Wellness Through Arts & Nature Integration: MUSE Retreat https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1687796334515-QYTHA5RSBCP52W667F69/2C2A0105-edit.jpg SOUL HYDRATION BLOG - Elevating Wellness Through Arts & Nature Integration: MUSE Retreat https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1687796356937-CZAUODZE5WEWV0Y9JW68/2C2A0117-edit.jpg SOUL HYDRATION BLOG - Elevating Wellness Through Arts & Nature Integration: MUSE Retreat https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1687796387663-7YSCE72YRMPD28ABAZHX/2C2A0118-edit.jpg SOUL HYDRATION BLOG - 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Elevating Wellness Through Arts & Nature Integration: MUSE Retreat https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1687796953736-JPD9IRTPBKZTQDPK3I4P/2C2A9970-edit.jpg SOUL HYDRATION BLOG - Elevating Wellness Through Arts & Nature Integration: MUSE Retreat https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1687796976491-EATQPO47O2IWJJNNKYG8/2C2A9975-edit.jpg SOUL HYDRATION BLOG - Elevating Wellness Through Arts & Nature Integration: MUSE Retreat https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1687796986412-DSDSAKJJYCK8MH962DQ9/2C2A9980-edit.jpg SOUL HYDRATION BLOG - Elevating Wellness Through Arts & Nature Integration: MUSE Retreat https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1687797012338-DIT3FACBFB4BM0W9A68G/2C2A9984-edit.jpg SOUL HYDRATION BLOG - Elevating Wellness Through Arts & Nature Integration: MUSE Retreat https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1687797013285-1T7BZ22ZCAJ2Y51V88NX/2C2A9994-edit.jpg SOUL HYDRATION BLOG - Elevating Wellness Through Arts & Nature Integration: MUSE Retreat https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1687797057040-3XYSV9I57FHXJ4GLK1ST/2C2A0016-edit.jpg SOUL HYDRATION BLOG - Elevating Wellness Through Arts & Nature Integration: MUSE Retreat https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/7841fac6-6a21-45be-8abd-c97a064c763f/2C2A0151-edit.jpg SOUL HYDRATION BLOG - Elevating Wellness Through Arts & Nature Integration: MUSE Retreat - To learn more about the retreat and catch a glimpse of the memorable moments, we invite you to view the recaps below. We hope that by sharing this experience, we can inspire you to explore new avenues of wellness and embark on you own transformative journey. Schedule a meeting with Rooted in Radiance to champion your well-being journey. Check in: are you hydrated? https://www.rootedinradiance.com/soulhydration/unwind-and-relax monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/33535136-eb9d-4a8a-bb52-832f31bd14e7/pexels-vlada-karpovich-6801974.jpg SOUL HYDRATION BLOG - Unwind and Relax: Effective Strategies for Busy Lives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedinradiance.com/soulhydration/capital-one-graduation monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/f301e51c-f13b-428b-a51f-7bab60c7864c/SD+Mentoring+Program+Graduate+Badge.png SOUL HYDRATION BLOG - Capital One Supplier Diversity Program Graduation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/ccb2a28b-4fc6-4a3c-885b-191074b4ce7c/IMG_1039.jpg SOUL HYDRATION BLOG - Capital One Supplier Diversity Program Graduation - Make it stand out Radiance Basden and Kris Worrell Capital One Graduation https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/cc46cdf3-a813-4c3b-91ae-5828a32ce07c/Screenshot+2023-05-20+055445.png SOUL HYDRATION BLOG - Capital One Supplier Diversity Program Graduation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1e547775-40b7-4b4c-99a8-2e4bdd1e90e9/Screenshot+2023-05-23+at+12.53.29+AM.png SOUL HYDRATION BLOG - Capital One Supplier Diversity Program Graduation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedinradiance.com/soulhydration/maymentalhealthmonth monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/a6913f74-2838-4dcf-a501-d87f33b5149b/pexels-alex-green-5700181.jpg SOUL HYDRATION BLOG - May this month bring you peace. #MentalHealthMonth https://www.rootedinradiance.com/soulhydration/alkemehealth monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/4d443c54-b23c-44af-9c40-5ffbe796ed7a/Alkeme+Main+Page.png SOUL HYDRATION BLOG - #BlackWellness & Alkeme Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/b0439e83-b5dc-4fef-8cd4-266e448a2009/Alkeme+story.png SOUL HYDRATION BLOG - #BlackWellness & Alkeme Health Paulo Coelho's novel, "The Alchemist," emphasizes that it’s not the destination that is important, it’s the journey. This idea served as inspiration for Ryan Mundy, the founder of Alkeme Health, when naming his new venture. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/5cca1bb8-c779-4d32-baf6-9b88ca82bf37/pexels-august-de-richelieu-4262424+%281%29.jpg SOUL HYDRATION BLOG - #BlackWellness & Alkeme Health - Why is wellness important for the Black Community The importance of wellness cannot be overstated, especially for the Black community. Black people have faced a long history of systemic racism and discrimination that has contributed to significant health disparities. In addition to higher rates of chronic diseases such as diabetes, heart disease, and hypertension, Black individuals also experience mental health disparities, including higher rates of depression, anxiety, and trauma-related disorders. Prioritizing wellness can help address these health disparities and promote greater health equity. One key component of wellness is physical activity. Exercise has numerous benefits for both physical and mental health, including reducing the risk of chronic disease, improving mood, and reducing stress. Despite these benefits, Black individuals are less likely to engage in regular physical activity due to factors such as lack of access to safe outdoor spaces and lack of representation in fitness spaces. By prioritizing physical activity and creating safe and inclusive fitness spaces, the Black community can support greater physical health and wellbeing. Another important aspect of wellness is mental health. Black individuals face numerous stressors, including racism, discrimination, and trauma, which can take a toll on mental health. Prioritizing mental health through practices such as therapy, mindfulness, and self-care can help individuals manage stress, build resilience, and promote greater overall wellbeing. By destigmatizing mental health and promoting access to mental health resources, the Black community can support greater mental health equity and empowerment. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/40b135a0-4867-4069-a0ed-600bbaf3376e/Alkeme+Screenshot+01.png SOUL HYDRATION BLOG - #BlackWellness & Alkeme Health Radiance on Alkeme Health Cultivate greater awareness and presence in your daily life, reduce stress and anxiety, and improve your overall sense of wellbeing with our yoga resources. Check out Radiance’s Grounding Heart Opener with Yasmine from Namaste by Jay’s Content Channel. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/c60ea6dd-a7d9-4548-89fc-d9d4ff78cb13/Screenshot+2023-04-24+at+2.00.52+PM.png SOUL HYDRATION BLOG - #BlackWellness & Alkeme Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/27128ec8-e189-489e-94ce-54d50072f787/pexels-ekaterina-bolovtsova-7113566.jpg SOUL HYDRATION BLOG - #BlackWellness & Alkeme Health - How to focus on mental health and self-care to help address the effects of racial trauma and systemic oppression In the face of systemic oppression and racial trauma, focusing on mental health and self-care is crucial to maintain a sense of well-being and to heal from the emotional and psychological impact of these experiences. Here are some tips on how to prioritize mental health and self-care as you navigate these challenges. Firstly, it's important to acknowledge that you are not alone in this struggle. Connecting with a support system, whether that's through therapy, support groups, or trusted friends and family members, can provide a sense of community and validation. Additionally, engaging in activities that bring you joy and relaxation, such as exercise, meditation, or creative hobbies, can be an effective way to manage stress and improve your overall mental health. Secondly, it's essential to prioritize self-compassion and self-acceptance. Recognize that it's okay to take breaks and prioritize your own needs. Engaging in self-care doesn't mean ignoring the issues at hand, but rather, it allows you to build resilience and strength to face these challenges. Practice affirmations, such as "I am worthy of care and healing," and set healthy boundaries that prioritize your well-being. Lastly, seeking out resources and education on racial trauma and systemic oppression can be empowering and validating. Understanding the root causes of these experiences can help you develop a stronger sense of agency and purpose in fighting against them. Remember, prioritizing mental health and self-care is an ongoing process, and it's okay to take small steps towards this goal every day. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/e64839f0-3c40-4ee1-b70e-09053e42afbd/Screenshot+2023-04-20+231313.png SOUL HYDRATION BLOG - #BlackWellness & Alkeme Health Looking for more? Check out these useful community resources from Alkeme Health. https://www.rootedinradiance.com/soulhydration/happy-earth-day-week monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/37c6c41b-c93e-4f5f-8066-49febdf6ddfa/unnamed.jpg SOUL HYDRATION BLOG - Happy Earth Week! Nature provides a break from the constant stimulation of modern life. Our brains are constantly bombarded with information from screens, social media, and other sources. This can lead to a state of hyperarousal, where our bodies are in a constant state of fight or flight. Spending time in nature, however, provides a respite from this stimulation and allows our brains to relax and recharge. Nature has a calming effect on the mind. When we are in nature, we are able to focus our attention on the present moment and let go of worries about the past or future. Spending time in nature can help restore our ability to focus and sustain attention. This state of mindfulness can have a powerful impact on our mental well-being, reducing symptoms of anxiety and depression. Nature provides a sense of connection and perspective. When we are surrounded by the beauty and embrace of the natural world, we are reminded of our place in the larger scheme of things. Humans have an innate connection to nature and spending time in natural environments can help us feel more connected to the world around us. This can provide a sense of comfort and perspective that helps us to put our problems in context and reduce feelings of stress and overwhelm. 95 and Outside! Training my favorite client, Mrs. Carrie (95 years young!), with yoga & breath work puts so much perspective into what it means to age well. For me, training Mrs. Carrie is like my soul medicine. Her intention to strengthen her mind and her ability to live a peaceful life motivates me. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1b5cb252-bd1e-425c-892b-5c57c0f2fcc2/April+Celebrate+Trails+Banner.png SOUL HYDRATION BLOG - Happy Earth Week! - Make it stand out In collaboration with The DC Trail Rangers, we are celebrating Earth Day and Celebrate Trails Day with a multi-sensory walking tour at Marvin Gaye Trail in Washington, DC. Learn more and RSVP for free here. https://www.rootedinradiance.com/soulhydration/its-festival-season monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/d3864d12-749c-4f5d-8729-c0c92a0a27bb/Cherry+Blossom+Closet.png SOUL HYDRATION BLOG - National Cherry Blossom Festival Petalpalooza Wellness Zone: Event Recap SHOP THE LOOK lululemon Align™ Ribbed High-Rise Pant 25" lululemon Energy Longline Bra Ribbed Luxtreme Medium Support, B–D Cups Ribbed Softstreme Cropped Jacket Restfeel Women's Slide Click each link to shop the outfit! https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1681157019743-2XNENA4DU8RTPPS3I09G/6-A7S04111.jpg SOUL HYDRATION BLOG - National Cherry Blossom Festival Petalpalooza Wellness Zone: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1681157019758-OYSS4BV1RPN52WDAY254/9-A7S04116.jpg SOUL HYDRATION BLOG - National Cherry Blossom Festival Petalpalooza Wellness Zone: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1681157021688-YLQ10CXB08TJZXE8VWC6/10-A7S04120.jpg SOUL HYDRATION BLOG - 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National Cherry Blossom Festival Petalpalooza Wellness Zone: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1681157026153-1AWEPF2RYAY5Y9XFR0KL/16-A7S04133.jpg SOUL HYDRATION BLOG - National Cherry Blossom Festival Petalpalooza Wellness Zone: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1681157027873-CC9VPJ9IK94N3QCMQ8KX/17-A7S04137.jpg SOUL HYDRATION BLOG - National Cherry Blossom Festival Petalpalooza Wellness Zone: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1681157028145-DMJS1ZZXCWBHRFTYQ9Z8/18-A7S04138.jpg SOUL HYDRATION BLOG - National Cherry Blossom Festival Petalpalooza Wellness Zone: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1681157029994-9MTFXBK4CVV7723L9CRT/19-A7S04139.jpg SOUL HYDRATION BLOG - National Cherry Blossom Festival Petalpalooza Wellness Zone: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1681157030235-MBJ2MKAARLL4GN41ZBXT/20-A7S04141.jpg SOUL HYDRATION BLOG - National Cherry Blossom Festival Petalpalooza Wellness Zone: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1681157032288-T1HME342LMATI1A1YRAH/21-A7S04144.jpg SOUL HYDRATION BLOG - National Cherry Blossom Festival Petalpalooza Wellness Zone: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1681157032144-XLI7ZPSPTQUODQI2VP8E/22-A7S04146.jpg SOUL HYDRATION BLOG - National Cherry Blossom Festival Petalpalooza Wellness Zone: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1681157034181-OXQC6GP02SDHMY6NUIBE/23-A7S04149.jpg SOUL HYDRATION BLOG - National Cherry Blossom Festival Petalpalooza Wellness Zone: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1681157034454-X6M9LN1LMITQBWVR1EWE/24-A7S04152.jpg SOUL HYDRATION BLOG - National Cherry Blossom Festival Petalpalooza Wellness Zone: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1681157036029-EM65O5X84VAPMZTMVF7B/25-A7S04153.jpg SOUL HYDRATION BLOG - National Cherry Blossom Festival Petalpalooza Wellness Zone: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1681157036401-71RDQDC8JYY0QFQW9AT5/26-A7S04154.jpg SOUL HYDRATION BLOG - National Cherry Blossom Festival Petalpalooza Wellness Zone: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1681157037529-7OS8KEH5KPJFW7P3UZOP/27-A7S04155.jpg SOUL HYDRATION BLOG - National Cherry Blossom Festival Petalpalooza Wellness Zone: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1681157038091-T9FY8FGAU8WR1EXK4KBI/28-A7S04156.jpg SOUL HYDRATION BLOG - National Cherry Blossom Festival Petalpalooza Wellness Zone: Event Recap https://www.rootedinradiance.com/soulhydration/trails monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/614fab68-746f-491b-812b-8b687c34697e/April+Celebrate+Trails+Banner.png SOUL HYDRATION BLOG - Marvin Gaye Multi-Sensory Trail Tour: Event Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/78553eeb-c793-4ec0-9c88-bb55aa1f2827/waba-logo-web-retina-2017.png SOUL HYDRATION BLOG - Marvin Gaye Multi-Sensory Trail Tour: Event Recap - About Washington Area Bicycle Association The Washington Area Bicycle Association is an essential organization that advocates for safe and accessible biking infrastructure in the DC area. Their work promotes not only physical health but also environmental sustainability and community building. By advocating for policies that support biking and promoting education about bike safety, WABA helps to create a more connected and bike-friendly city. Their efforts have a positive impact on both individuals and the community as a whole. Learn more here. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/ec1989bf-0f81-45ff-ad56-b617b5ee36f5/_hero-evergreen-copy.jpg SOUL HYDRATION BLOG - Marvin Gaye Multi-Sensory Trail Tour: Event Recap - About Celebrate Trails Day Hosted on the fourth Saturday of April, Celebrate Trails Day is an annual spring celebration of America’s trails. Started by Rails-to-Trails Conservancy in 2013, the celebration encourages people across the country to get outside and enjoy the nation’s exceptional trails and trail systems. Celebrate Trails Day is an opportunity for individuals and communities to come together and recognize the importance of trails for recreation, education, and connecting people with nature. It also serves as a platform to raise awareness about the hard work of trail builders, volunteers, and advocates who make trails possible. Trails come in many shapes and sizes, from urban greenways to rugged wilderness paths. Trails also provide important opportunities for education and recreation. Whether you're a birdwatcher looking to spot rare species, a history buff interested in learning about local landmarks, or simply someone who enjoys being outdoors, trails offer a chance to explore and learn in a unique and engaging way. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1682372785749-5M6XVLCHQHT55YJ4FNO7/IMG_2640.JPG SOUL HYDRATION BLOG - Marvin Gaye Multi-Sensory Trail Tour: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1682372816172-8V2EFGQ87IBW7FU1AQWU/IMG_2652.JPG SOUL HYDRATION BLOG - Marvin Gaye Multi-Sensory Trail Tour: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1682372802973-O19OTEH5738UF4RFXP9M/IMG_2646.JPG SOUL HYDRATION BLOG - Marvin Gaye Multi-Sensory Trail Tour: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1683093896361-ZC947FSYUFF6343D60Y4/IMG_2234.JPG SOUL HYDRATION BLOG - Marvin Gaye Multi-Sensory Trail Tour: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1683093902671-IA4GMGBMPOCXZ56ULQ9B/IMG_2237.JPG SOUL HYDRATION BLOG - Marvin Gaye Multi-Sensory Trail Tour: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1682372806725-7056KF7AS5MRPF16VXMK/IMG_2647.JPG SOUL HYDRATION BLOG - Marvin Gaye Multi-Sensory Trail Tour: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1682372809400-QL0JDOQCI5RJA90DLM14/IMG_2648.JPG SOUL HYDRATION BLOG - Marvin Gaye Multi-Sensory Trail Tour: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1683085859081-B3YYQAJ2R0XYRG8SJXZT/IMG_2642.jpeg SOUL HYDRATION BLOG - Marvin Gaye Multi-Sensory Trail Tour: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1682372820542-QSAUM9U7B1CTEFEZGSX0/IMG_2655.JPG SOUL HYDRATION BLOG - Marvin Gaye Multi-Sensory Trail Tour: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1682372830705-4VCF9SQ51MLZM8K2SE4E/IMG_2663.JPG SOUL HYDRATION BLOG - Marvin Gaye Multi-Sensory Trail Tour: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1682372843353-LQFDFP5UC4QIX25QHKKM/IMG_2669.JPG SOUL HYDRATION BLOG - Marvin Gaye Multi-Sensory Trail Tour: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1682372828700-RK140TTTABQNF055RC1B/IMG_2661.JPG SOUL HYDRATION BLOG - Marvin Gaye Multi-Sensory Trail Tour: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1682372781171-XPJT0MEYKSDLMDBVUA4K/IMG_2628.JPG SOUL HYDRATION BLOG - Marvin Gaye Multi-Sensory Trail Tour: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1682372857325-JFXKLDV21OIMAG09XJ2N/IMG_2678.JPG SOUL HYDRATION BLOG - Marvin Gaye Multi-Sensory Trail Tour: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1683093909676-QEFMAW2W05CCGOB0B0TR/IMG_2257.JPG SOUL HYDRATION BLOG - Marvin Gaye Multi-Sensory Trail Tour: Event Recap https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1683093917279-UBSPJ8287Z18KUVWN2BV/IMG_2260.JPG SOUL HYDRATION BLOG - Marvin Gaye Multi-Sensory Trail Tour: Event Recap https://www.rootedinradiance.com/soulhydration/marvingaye monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/90f48de8-a24f-4d86-bee5-9f43bd0b97cd/Marvin_Gaye_%281973_publicity_photo%29.jpg SOUL HYDRATION BLOG - Marvin Gaye: DC Musical Legend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedinradiance.com/soulhydration/invest-in-our-planet monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/a72c8e72-b572-49b2-9957-7285c0687605/Earth+day+2023+PNG.png SOUL HYDRATION BLOG - Celebrating Earth Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/33094638-5067-408a-b637-8f9aa568b7f7/pexels-eric-dekker-7354406.jpg SOUL HYDRATION BLOG - Celebrating Earth Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedinradiance.com/soulhydration/chakra-vibes monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/aafcd604-c840-4465-bf9b-399a7d26f09c/Screenshot+2023-04-03+163814.png SOUL HYDRATION BLOG - [Chakra] Playlists are my Love Language - What chakra playlist is your fave? Check out all of Radiance’s Spotify Playlists here. https://www.rootedinradiance.com/soulhydration/insight-timer-highlight monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/6f0f3428-f27b-4411-a532-a540855d859d/Phone.jpg SOUL HYDRATION BLOG - Hydrate Yo Spirit Through Meditation - Incorporating meditation into your daily practice can help you focus and feel more connected to the present moment and yourself. Meditation helps lower stress, reduce anxiety, raise self-awareness, and improve your tolerance for pain. It can also improve your self control and boost your overall well being. The most common types of meditation are mindfulness, body scan, walking, loving-kindness, and transcendental meditation. If you're a beginner, you may want to consider first trying mindfulness, body scan, or loving-kindness meditation. Download Insight Timer to listen to Radiance’s meditations. Not only does Radiance have a wealth of resources, you can also find and enjoy other meditation teachers, live classes and courses to help you along your wellbeing journey! https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1680523033236-8T6392AP1VEXP1UTU5N5/Dr.+Martin+Lurther+King+Meditation.jpg SOUL HYDRATION BLOG - Hydrate Yo Spirit Through Meditation - Dr. Martin Luther King Jr Journaling Meditation - Black History Month 2023 is the 60th anniversary celebrating Dr. Martin Luther King’s life and legacy. Take a moment to reflect and journal using this meditation that infuses Dr. King’s "I have a Dream Speech" and some of his famous quotes. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1680523034681-GMVEE41ZQ6T2H1FWGTHT/Prayer+Meditation.jpg SOUL HYDRATION BLOG - Hydrate Yo Spirit Through Meditation - 7-minute Prayer Meditation For a New Journey Inspired by my 8-week career sabbatical to Ghana, Zanzibar, Dubai & Ethiopia, this was my very first prayer I wrote to help me feel safe and secure as I embarked on my new journey. I pray this gives you a sense of ease and calm as you get inspired or even in the midst of navigating your own journey. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/ef959b18-a9ce-4c22-97ff-7587a2556d0a/Cultivating+the+Witness.jpg SOUL HYDRATION BLOG - Hydrate Yo Spirit Through Meditation - 15-Minute Guided Meditation - Cultivating the Witness A 15-minute guided meditation featuring a full body scan, conscious breathing and affirmations to guide you toward becoming an inner witness and a neutral observer of your mind. This meditation is intended to help you achieve deep relaxation and fits perfectly into your bedtime routine. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1680523299218-GQSOH8DQ7ECS0YXQ0TYF/image-asset.jpeg SOUL HYDRATION BLOG - Hydrate Yo Spirit Through Meditation - 5-Minute Guided Meditation for Positive Energy This 5-minute motivational moving meditation is intended to uplift, affirm and help you seek a deeper mind, body connection within yourself. https://www.rootedinradiance.com/soulhydration/womens-history-month-vibes monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/aafcd604-c840-4465-bf9b-399a7d26f09c/Screenshot+2023-04-03+163814.png SOUL HYDRATION BLOG - Hydrate Yo Vibes: Women’s History Month Edition - Check out all of Radiance’s Playlists here. what playlist is in heavy rotation? https://www.rootedinradiance.com/soulhydration/black-history-month-vibes monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/aafcd604-c840-4465-bf9b-399a7d26f09c/Screenshot+2023-04-03+163814.png SOUL HYDRATION BLOG - Hydrate Yo Vibes: Black History Month Edition - Check out all of Radiance’s Playlists here. What playlist do you have on repeat? https://www.rootedinradiance.com/soulhydration/recapping-affirmations-first-quarter monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1680547361381-IHJC51OY3QVYRO8KDHV9/9.png SOUL HYDRATION BLOG - Shower Affirmations https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1680547361382-N70VTM6UUF6ROTTVEZ3U/10.png SOUL HYDRATION BLOG - Shower Affirmations https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1680547363619-JKTO9D4I25TQL3NAS2M8/11.png SOUL HYDRATION BLOG - Shower Affirmations https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1680547363839-LB1PJJMM5S87L11SJPVJ/12.png SOUL HYDRATION BLOG - Shower Affirmations https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1680546964460-XX1WYF1SYMXWQAWSHZTK/1.png SOUL HYDRATION BLOG - Shower Affirmations https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1680546964552-EQ8C33G6Z5VNTIQOHNO9/2.png SOUL HYDRATION BLOG - 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Shower Affirmations https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/5ef21927-a3c9-47e1-a588-2e1d0845cdc7/Afiirmation+Image.jpg SOUL HYDRATION BLOG - Shower Affirmations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedinradiance.com/soulhydration/a-sprinkle-of-radiance monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/2c60d8dd-2c20-4374-a8c5-57d0906ca778/sprinkel+of+radiance.png SOUL HYDRATION BLOG - A Beautiful Beginning to 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/b2fec050-2655-46fa-8b64-d1467574cd05/radiance+signature.png SOUL HYDRATION BLOG - A Beautiful Beginning to 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/2a598733-fee6-443b-b897-25b1b8ce541d/Billboard+lululemon+Georgetown.jpg SOUL HYDRATION BLOG - A Beautiful Beginning to 2023 - Make it stand out Radiance Basden at Lululemon Georgetown https://www.rootedinradiance.com/soulhydration/books-that-helped-us-hydrate-this-quarter monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/4a70b8ef-6a41-4ccd-ac72-e58c34a1be1c/Screenshot+2023-04-03+at+3.47.36+PM.png SOUL HYDRATION BLOG - Books that fuel us #hydrateyowisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/5860db67-b746-4a7e-8f3c-f4644e2f6868/Screenshot+2023-04-03+at+3.45.28+PM.png SOUL HYDRATION BLOG - Books that fuel us #hydrateyowisdom An inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world. The Light We Carry showcases the importance of hard work, resilience, and perseverance in achieving one's goals, the power of community and relationships, and the need for empathy and understanding in creating a better world. Be inspired and empowered by reading the book here. https://www.rootedinradiance.com/soulhydration/history-of-cherry-blossom monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/f300afa3-ae4e-490a-a2e4-5c5176062d02/pexels-brett-sayles-1029039.jpg SOUL HYDRATION BLOG - oh heyyy cherry blossoms! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/d654f61b-925f-4e5a-8472-6ac29089e2bf/IMG_2834.JPG SOUL HYDRATION BLOG - oh heyyy cherry blossoms! - Peace from my cherry blossom afro! https://www.rootedinradiance.com/soulhydration/april-national-stress-awareness monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/48fe8577-471f-4782-b255-307b7b06949c/Stress+Awareness+Month.png SOUL HYDRATION BLOG - april is national stress awareness month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedinradiance.com/soulhydration/are-you-hydrated monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/277fbb91-58a7-482d-8cf2-4be8d528f988/World+Water+Day.png SOUL HYDRATION BLOG - history of “check in, are you hydrated” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/2f7ce22a-1957-4ec9-b4a8-f09dcd16cc79/wss-property-water-in-you-body.png SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077805064-VTCIBRJ2LE5QTV2MQDV9/IMG_9745.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077827673-1YUW5ZK20H9YRF10ID2C/D62879E2-F766-4F67-8529-839C1350BF27.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679352980525-8W0N1TN06JSFNZC47IYF/image.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077835494-I8YD5ZTJM3O4T1OM7Y09/IMG_0038.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077840633-FYWS9732N4LYXLX7Y62B/IMG_0060.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077843212-U4KWE8DH9P098B23VCIJ/IMG_0207.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077851495-2E83N1MF11CDJJE8H1F7/IMG_0228.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077847145-WO2YY7J6CEEB0ORZLXM7/IMG_0260.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077851285-9PWF8LDU5L16RP2HNJ0Z/IMG_0322.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077860560-KC122MNOFMJ2NZWS7JUO/IMG_0597.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077857065-4LZY3PHS3RJMCM17O8IW/IMG_0689.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077861645-TR67L1AQESA5NWRNNPCQ/IMG_0897.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077864042-4EOAWPEX1KQNSP98S764/IMG_8696.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077865197-8VLAWZMEIUYA0NM8A11I/IMG_8778.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077868156-AU2C83DIR73LDUSOU65S/IMG_8880.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077877285-QZ9HCDZK77DB104BJBJ5/IMG_8982.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077873566-D8UJU77GHJ3LVRYQGHGM/IMG_8986.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077877678-KUTORPPKKZ4WG2BV3K7U/IMG_9006.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077881169-7RGK2HHDQLIPAX4HMKCB/IMG_9125.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077888991-1OB2SKAC9S4BF50BXXOA/IMG_9199.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077892675-JFWE9Q96DXNEUHA3GZ5K/IMG_9208.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077893563-VHK7Q0I29GUH0OY94PBU/IMG_9209.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077897033-78WPFWZDTWBA9RWS4L2M/IMG_9273.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077912052-WQ227DCIKXQOAA4W8LOR/IMG_9277.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077900738-WBL5BP5F4GXXPP1ZXXSR/IMG_9360.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077912055-BK7T7VJQOSK902TPJZMB/IMG_9373.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077916156-DABDTBW1MV1ZHQ7GP38G/IMG_9390.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077917047-G1HUJGOC0BT2J2L01BHT/IMG_9412.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077919997-JWFDSBD2MH2KCFL4EK9P/IMG_9462.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077921401-9WEQ93G4EEQ2VW8VANSN/IMG_9571.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077923579-7RS25V8D2GRM0PPDVMME/IMG_9630.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077929682-QH6BF073GFITIAPRKX87/IMG_9638.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077934478-QYS7N8GAOGM9WPQJSL2V/IMG_9703.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077942989-G6DKPD24BKWPW40DC0J2/IMG_9742.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077942765-0ADA4Y4S6S7GUT2VR49O/IMG_9814.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1679077944279-J82ZN830O2XBXRJOAYL8/IMG_9926.jpg SOUL HYDRATION BLOG - history of “check in, are you hydrated” https://www.rootedinradiance.com/soulhydration/blog-post-title-four-dfyms-6emnb-j2sx4-eb58k-bfnew-kggj8 monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/95e7b917-1001-4b3a-9059-5257972c8710/SHOWFIELDS+LOGO.png SOUL HYDRATION BLOG - Soulful Sunday at Showfields Event Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/9b4bd121-5756-4a1a-b334-b023a40a479c/MyOrijin.png SOUL HYDRATION BLOG - Soulful Sunday at Showfields Event Recap Soulful Vendor Spotlight: My Orijin My Orijin is all natural, handcrafted skincare from the island of Haiti. Orijin celebrates the modern woman and her roots. They make self-care moments an essential to your daily routine, by providing a pampering experience and a short escape to tropical gardens. My Orijin creates moments for the on-the-go woman to connect with herself and remember the essence of her true beauty. Check out My Orijin on instagram. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/77d50e12-860e-4799-9582-303993ac48f7/IMG_2778.jpg SOUL HYDRATION BLOG - Soulful Sunday at Showfields Event Recap About Showfields Showfields is a unique and innovative retail concept that combines art and retail in a way that immerses customers in a creative and inspiring environment. It is a multi-level store located in New York City that showcases a curated selection of products from emerging brands and independent artists. At Showfields, customers can explore a variety of products ranging from fashion and beauty to home decor and technology. Each floor of the store is designed to showcase a different theme or concept, and features interactive installations and exhibits that engage the senses and stimulate the imagination. One of the unique features of Showfields is the ability for customers to experience and interact with products before making a purchase. This allows them to fully engage with the product and gain a deeper understanding of its features and benefits. In addition to its retail offerings, Showfields also hosts a variety of events and workshops that bring together artists, entrepreneurs, and innovators to explore new ideas and collaborate on projects. Check out Showfields on instagram. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/b1eaf4b8-eed7-48de-8b5e-c31ac22f4acf/image+%281%29.png SOUL HYDRATION BLOG - Soulful Sunday at Showfields Event Recap Showfields truly offers a unique and inspiring shopping experience that combines art and commerce in a way that is both innovative and engaging, and we were honored to be able to hold this yoga event in such a special location. We are grateful for the opportunity to create an environment that fosters wellness, connection, and support for small businesses. We look forward to offering more events like this in the future, as we continue to empower individuals to pursue their goals and dreams with passion and purpose. If you were there and experienced the magic of this event, we would love to hear from you in the comments below! Schedule a meeting with Rooted in Radiance to champion your well-being journey. Check in: are you hydrated? https://www.rootedinradiance.com/soulhydration/post-run-yoga monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/855970f4-be36-41bb-b3e8-e70bed01404a/Screenshot+2023-04-03+at+6.18.11+PM.png SOUL HYDRATION BLOG - Empowering Every Stride: Yoga & Visualization Meditation for Race Readiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1680305459257-BBQPL7CHKY1PW3BPE3CT/Photo+Mar+12+2023%2C+11+14+02+AM.jpg SOUL HYDRATION BLOG - Empowering Every Stride: Yoga & Visualization Meditation for Race Readiness https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1680305458598-T8SGKO78GXDW8FHLC4XT/Photo+Mar+12+2023%2C+11+18+06+AM.jpg SOUL HYDRATION BLOG - Empowering Every Stride: Yoga & Visualization Meditation for Race Readiness 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HYDRATION BLOG - flexibiliTEA Tasting Workshop For Black Female Founders: Event Recap https://www.rootedinradiance.com/soulhydration/i-am-the-dream monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/d4865688-91b8-499d-9c65-dc1bf82a171c/I+am+the+dream+favorite.jpeg SOUL HYDRATION BLOG - Yoga's Role in Fighting Systemic Injustice: A Martin Luther King Jr. Tribute - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/7b3ea70c-584e-491d-89cc-54c1a014acf4/i+am+the+dream.jpg SOUL HYDRATION BLOG - Yoga's Role in Fighting Systemic Injustice: A Martin Luther King Jr. Tribute - I AM THE DREAM featured: Breathwork and Intention Setting 20-minute restorative flow to MLK's "I Have A Dream" speech Journal and Affirmation Session Spoken word performance by Dr. Rebecca Dupas 20-minute restorative and cleansing flow Limited edition I AM THE DREAM shirt produced by Baliwick Clothing Local Black owned business vendors including Mane Rhodes and Jaliyaa Coffee As an added value, lululemon donated 100 yoga mats for attendees to begin their well-being journey and ZenWTR donated 300 bottles of water for the attendees to hydrate themselves. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1680284755057-CVAMO1JIB1MZNXSTDOBU/2V8A6205-edit.jpg SOUL HYDRATION BLOG - Yoga's Role in Fighting Systemic Injustice: A Martin Luther King Jr. Tribute https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1680284783999-QYULXAJ6CZC17GPQXUN7/2V8A6208-edit.jpg SOUL HYDRATION BLOG - Yoga's Role in Fighting Systemic Injustice: A Martin Luther King Jr. Tribute https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1680284820947-BC0FDLB210LZ5QM3I40J/2V8A6215-edit.jpg SOUL HYDRATION BLOG - Yoga's Role in Fighting Systemic Injustice: A Martin Luther King Jr. Tribute 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text and a curved line above https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/3def8843-7fd6-48d4-b8a6-f3590a16ec7e/partner+logos11.png Radiance Basden Logo for Healthy Kids Running with the text 'Healthy Kids Running' inside a circle with a star at the top. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1841f4db-d910-4aa6-9d47-011866d35126/partner+logos10.png Radiance Basden Logo with a black heart and the text 'Friends of Anacostia Park'. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/98fb0cf5-ee45-4b14-a482-2bf6f0149d82/partner+logos9.png Radiance Basden Logo with the letters 'FITDC' in bold, black font. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/70b50558-3453-4468-939d-3bd1e3198228/partner+logos8.png Radiance Basden Text saying 'Donors Choose' in bold letters. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/97809889-3e31-48f6-bcd3-506e57fed07e/partner+logos7.png Radiance Basden CDA logo with circular text around it. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/0e934f4d-c4fc-4260-a6a9-1bc184ad850f/partner+logos6.png Radiance Basden Capital One logo with black text and swoosh design. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/8cea0f85-bf71-464e-8433-fd61e370b313/partner+logos5.png Radiance Basden Cambria Hotels logo in black and white https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/0ac7f452-ab5e-43aa-89b3-83ff5bedf6c5/partner+logos4.png Radiance Basden A black square with white text saying "BECKY'S FUTURE DOMESTIC VIOLENCE." https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/e8c05193-e886-454d-ab61-6e580b3a252c/partner+logos3.png Radiance Basden Amtrak logo with stylized train tracks https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/aab917cc-f992-44ea-83bb-d5bb7e867901/partner+logos2.png Radiance Basden Logo of amr Collection 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logo in black text https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/d06f120e-02df-4ad9-8cbf-952132071243/partner+logos16.png Collaborations Logo of Mental Health America with the initials MHA and a stylized eagle. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/c221ee45-adb0-476e-9dfb-a2fa0323a812/partner+logos15.png Collaborations Lululemon logo with text https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/80e328a5-61d8-4bc8-8edf-5d78ac1e79ed/partner+logos14.png Collaborations Text reading 'Wellington Foods' on a white background. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/e83b0a33-b207-4dbc-b933-849ebd47c37c/partner+logos13.png Collaborations Kimpton Hotels and Restaurants logo in black and white https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/6651ee36-6139-4c2f-95e1-7ab2a6f57493/partner+logos12.png Collaborations HOBY Maryland logo in black text with a curved line above. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/3def8843-7fd6-48d4-b8a6-f3590a16ec7e/partner+logos11.png Collaborations Logo for Healthy Kids Running program featuring a black circular design with a child running silhouette and the text 'Healthy Kids Running'. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1841f4db-d910-4aa6-9d47-011866d35126/partner+logos10.png Collaborations Logo with a black heart and the text 'Friends of Anacostia Park' in black. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/98fb0cf5-ee45-4b14-a482-2bf6f0149d82/partner+logos9.png Collaborations Logo with the letters 'FITDC' in black capital letters. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/70b50558-3453-4468-939d-3bd1e3198228/partner+logos8.png Collaborations Text graphic reading 'Donors Choose' 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T-shirt, sitting with crossed arms in a dark setting with minimal lighting. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/19b07b0a-27f0-42e1-a34e-e43bce16c682/IMG_1728.PNG I AM THE DREAM Black-and-white outline of a person screen printing a design onto a shirt. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/19b07b0a-27f0-42e1-a34e-e43bce16c682/IMG_1728.PNG I AM THE DREAM Black and white line drawing of a bird sitting on a branch https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/19b07b0a-27f0-42e1-a34e-e43bce16c682/IMG_1728.PNG I AM THE DREAM Black and white silhouette of a person standing on a mountain peak, looking at a starry night sky with a crescent moon. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/40a8dbc3-8fe8-40b9-8529-7cf6e2a70697/2V8A6221-edit.jpg I AM THE DREAM A woman standing on stage speaking to an audience during a presentation, with four seated individuals on stage and a large screen behind displaying the presentation details, including the title 'I AM THE DREAM' and the speaker's name Radiance Basden. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/19b07b0a-27f0-42e1-a34e-e43bce16c682/IMG_1728.PNG I AM THE DREAM A black and white line drawing of a person's face and upper body, with the person looking to the right. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/19b07b0a-27f0-42e1-a34e-e43bce16c682/IMG_1728.PNG I AM THE DREAM Black background with white text that says 'Sing like no one is listening, dance like no one is watching, love like you've never been hurt, live like it's heaven on earth.' https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/19b07b0a-27f0-42e1-a34e-e43bce16c682/IMG_1728.PNG I AM THE DREAM A man hanging from a wooden structure in a forest, wearing a yellow shirt and dark shorts, surrounded by trees and sunlight. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/6631d2a4-c404-4df3-ae42-405d27a6ecb3/BB0I0030-edit.jpg I AM THE DREAM Person writing in a notebook under red lighting. The notebook contains handwritten notes. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/19b07b0a-27f0-42e1-a34e-e43bce16c682/IMG_1728.PNG I AM THE DREAM Black and white logo featuring the letter 'W' with a stylized crown shape above it. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/19b07b0a-27f0-42e1-a34e-e43bce16c682/IMG_1728.PNG I AM THE DREAM Black and white illustration of a family having a picnic at a park, with a boy flying a kite, a girl playing with a ball, and parents sitting on a blanket. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/19b07b0a-27f0-42e1-a34e-e43bce16c682/IMG_1728.PNG I AM THE DREAM A black and white drawing of a person with a small hat and a coat, holding a leash that is attached to a larger dog sitting on the ground. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/5449a4c5-8f78-4860-aead-bed2ef38216c/BB0I0057-edit.jpg I AM THE DREAM Close-up of a black circular object with a logo on it, resting on a wooden surface with red lighting. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/b235278f-b3cb-43ed-9643-85f6547addbb/BB0I0088-edit.jpg I AM THE DREAM A woman speaking passionately to another woman at a calm event, with a red-tinted dark background and people sitting nearby. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/cc27c499-fd58-41fb-aed9-291b123d2163/BB0I0091-edit.jpg I AM THE DREAM A person holds a pen with a fluffy top, writing in a notebook illuminated by red light in a dark setting. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/70973cd7-12be-4c7c-9b43-8ea9c74af69c/BB0I9851-edit.jpg I AM THE DREAM A woman practicing yoga or meditation in a dimly lit room with colorful lighting, sitting cross-legged with eyes closed. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/a3fa6dab-8759-416f-aaf2-b6b87433fa38/IMG_1728.PNG I AM THE DREAM Diagram illustrating the water cycle, including evaporation, condensation, precipitation, runoff, and collection, with labels and arrows. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/a3fa6dab-8759-416f-aaf2-b6b87433fa38/IMG_1728.PNG I AM THE DREAM Black and white illustration of a Buddha statue seated in meditation pose with a halo behind its head. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/a3fa6dab-8759-416f-aaf2-b6b87433fa38/IMG_1728.PNG I AM THE DREAM Black silhouette of a cat sitting with its tail curled around its body, facing left. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/f798bdb0-bfa1-47eb-aff6-5b1190fb298e/BB0I9853-edit.jpg I AM THE DREAM A group of people sitting cross-legged on the floor, with their eyes closed, in a dim room illuminated by colorful lights, appearing to be meditating or attending a mindful session. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/ef718387-1ae6-4efb-adb9-a3740004a7e0/BB0I0103-edit.jpg I AM THE DREAM A Black woman with braided hair, wearing a black top, stands on stage in front of a microphone, gesturing with her hands during a performance or presentation. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/00289cd9-0408-4dbe-985f-9986c16c25c2/BB0I9904-edit.jpg I AM THE DREAM A young person with short platinum blonde hair and dark skin, wearing a white zip-up jacket and a black puffy vest, sitting in a dimly lit setting with pink and green lighting, surrounded by other people. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/f1be2420-e0a0-497d-908a-db65393e7717/BB0I9953-edit.jpg I AM THE DREAM Two individuals performing a yoga pose on stage, each on a yoga mat, with water bottles nearby. The man on the left has a beard and tattoos, wearing a black T-shirt with 'I AM THE DREAM' on it, and the woman on the right has her hair in a bun, also wearing a black T-shirt with the same message. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/67e67761-cb5d-4ffd-9d89-923353407621/2V8A6200-edit.jpg I AM THE DREAM People sitting cross-legged on yoga mats in a dimly lit room with pink and purple lighting, participating in a meditation or yoga session. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/a0aeb2f6-6204-4df7-9e7c-b0c5db6654f0/2V8A6205-edit.jpg I AM THE DREAM An event stage with a large screen displaying a image of a woman shouting and pointing, with text that reads 'FITDC Presents I Am The Dream' and 'Natalie Clark @yogininatalie'. Several people are sitting on the stage floor, with one standing and speaking into a microphone. An audience is seated facing the stage in a dimly lit auditorium. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/72751239-47b2-4769-b5ea-f02ab2aae903/BB0I9967-edit.jpg I AM THE DREAM Group of women doing a fitness exercise in a dimly lit studio with purple and pink lighting. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/6d9edfd3-9c27-445d-9be4-d2021b27220a/2V8A6208-edit.jpg I AM THE DREAM People dancing with hands raised in a dark room illuminated by pink and purple lights. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/53e4e53e-f18c-40a7-803c-8ed52a625f9a/2V8A6230-edit.jpg I AM THE DREAM A live stage performance with dancers in front of a large screen displaying a black-and-white photo of a man in a suit and tie, with a quote. 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backward with her head tilted up. Other women are doing yoga in the background in a grassy, wooded area. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/dfcea00c-39ea-44f5-a9f5-6093477c385a/SS1+T-PAIN+-+1_+Waving+Smile.png Soul Salutations Recap Woman smiling outdoors on grass, doing yoga pose, with green trees in background, for a Sunset Yoga Series event. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/7f7ee385-a469-4217-b25f-d6ae6691ed7f/SS1+ERYKAH+-+1_+Red+onesie+full+stretch.png Soul Salutations Recap Group of people practicing yoga outdoors in a park under a tree, with a woman in red leggings in the foreground stretching on a yoga mat, during sunset. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/c90e6aab-9980-47d2-8451-5cee72f45a2f/SS1+AMAPIANO+FAVE+-+1.png Soul Salutations Recap A woman doing yoga outdoors on a blanket during sunset, smiling and reaching over her head in a yoga pose, with a bag and phone on the blanket, near a streetlamp and trees. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/b64b1c7d-149f-4a95-9faf-cdc5deb69350/SS1+YFG+-+1.png Soul Salutations Recap A woman practicing yoga outdoors with her hands in prayer position, eyes closed, wearing a black headwrap and workout clothing with logos https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/7e96d61d-b638-4567-bde4-d7b3c5becaec/SS2+CASH+MONEY+FAVE+-+1.png Soul Salutations Recap A woman practicing yoga outdoors on a grassy field during sunset, sitting cross-legged with her arms raised above her head, participating in a sunset yoga series event. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/82c31587-eb3c-4399-839a-ae878a4efb65/SS2+QUIET+STORM+FAVE+-+1.png Soul Salutations Recap Group of people participating in outdoor sunset yoga class on a grassy field with trees in the background, some sitting cross-legged with hands raised, led by a woman sitting in front with sunglasses and headphones. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/7ec57c26-8d92-468c-9126-c1c0df592443/SS1+FAVORITES+-+PHOTO+2.png Soul Salutations Recap A group of people outdoors holding water bottles, smiling, and posing for a group photo during a fitness or yoga event at sunset, with trees, a lamp post, and a cloudy sky in the background. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/54d46302-4c5f-4453-98e5-649f6a4b6818/SS1+T-PAIN+-+4_+Group+Shot.png Soul Salutations Recap A group of eight women smiling and posing outdoors under a rainbow and partly cloudy sky, with cars and trees in the background. They are dressed in athletic clothing, holding yoga mats and water bottles. The image includes the text 'soul salutations' and logos for 'Rooted in Radiance,' 'Sunset Yoga Series,' and 'Smartwater.' https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/fbf784ec-c0fc-45cc-8c1b-e9b541bd6aeb/SS1+ERYKAH+-+2_+Deep+back+inverted+stretch.png Soul Salutations Recap Two women practicing yoga outdoors on a grassy field, lying on yoga mats with one woman in a bridge pose and the other in a plow pose. Trees and a cloudy sky are in the background. Overlay text mentions "Rooted in Radiance," "Sunset Yoga Series," "Smartwater," and "Soul Salutations." https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/25273c33-ee97-4f4b-92e3-d7649c782223/SS1+AMAPIANO+FAVE+-+2.png Soul Salutations Recap Woman in green athletic wear doing yoga outdoors during sunset, with text overlay promoting SoulSalutations yoga event. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/0b52725a-af92-44fa-899a-59d9256eb173/SS1+YFG+-+2.png Soul Salutations Recap A man practicing yoga outdoors on a grassy field with parked cars and trees in the background, promoting a yoga for grief event. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/c714815b-b0c1-49cd-a7d9-bf413d36d917/SS2+CASH+MONEY+FAVE+-+2.png Soul Salutations Recap A man sitting cross-legged on a yoga mat outdoors with eyes closed, participating in a sunset yoga session surrounded by others, during a peaceful outdoor event. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/35d11930-08ef-4bfb-9ef2-271fa68a474b/SS2+QUIET+STORM+FAVE+-+2.png Soul Salutations Recap People practicing yoga outdoors during sunset in a park with trees and grass, participating in a sunset yoga series event. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/e96f7f32-44af-41aa-bae6-498bf64676a9/SS1+FAVORITES+-+PHOTO+3.png Soul Salutations Recap A woman in a gray tank top drinks water from a clear plastic bottle outdoors with trees and parked cars in the background. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/143d0fc2-3ae9-4748-a6b1-6258e6d5771f/SS1+T-PAIN+-+2_+Peace+Sign.png Soul Salutations Recap A woman with braided hair smiling and making a peace sign while sitting on a yoga mat outdoors on grass with a smartphone in her hand. Other people are in the background. The image has logos and text overlay for 'Sunset Yoga Series' and 'Soul Salutations'. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/b4036fa5-92c6-4d17-a186-e67b69501de0/SS1+ERYKAH+-+3_+Inverted+stretch+raised+legs.png Soul Salutations Recap Group of people practicing yoga outdoors on a grassy field, with one woman in the foreground doing a shoulder stand pose. Trees and a cloudy sky are in the background. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1c70740d-dc46-4fbf-8c98-92df53204b73/SS1+AMAPIANO+FAVE+-+3.png Soul Salutations Recap People practicing yoga outdoors on a grassy field during sunset with cars in the background. One man is in the foreground in a yoga pose, wearing sunglasses and a sleeveless shirt. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/e3da5650-ce47-4561-8eb7-4bfacbaa11e2/SS1+YFG+-+3.png Soul Salutations Recap A group of people practicing yoga outdoors on a grassy field, with a woman in white leading a pose with arms raised overhead. Other participants are following along, some with hands clasped above their heads. The scene is during the daytime, and the setting is a park or open green space. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/8d321e9d-855d-4f37-beaa-6a12bc92247f/SS2+CASH+MONEY+FAVE+-+3.png Soul Salutations Recap A woman participating in an outdoor yoga class at sunset, practicing a yoga pose on a mat on the grass with other people doing yoga in the background. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/ac0a168c-c792-400e-bcd3-b13a9eae4bad/SS2+QUIET+STORM+FAVE+-+3.png Soul Salutations Recap A woman in blue yoga attire and sunglasses squats on the grass and talks with a man sitting cross-legged on a yoga mat, with logos for 'rooted in radiance,' 'Sunset Yoga Series,' and 'smartwater,' and the text 'soul salutations' at the bottom. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/d74b2b2f-0085-48e5-90da-18282a9712b8/SS1+FAVORITES+-+PHOTO+4.png Soul Salutations Recap A woman in a black sports bra practicing yoga outdoors with arms outstretched during sunset yoga series, with another woman in the background on a grassy field surrounded by trees. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/d94ade7b-d95a-4561-8c5d-8ad95b09bf10/SS1+T-PAIN+-+6_+Smiles+and+Smartwater.png Soul Salutations Recap A group of women participating in an outdoor yoga event on a grassy field, with one woman opening a cooler filled with ice and beverages. The event has branding for 'Rooted in Radiance' and 'Sunset Yoga Series,' along with the words 'soul salutations'. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/6ec648db-c193-4ac9-b65f-779514ecc2e2/SS1+ERYKAH+-+4_+Cross+legs+in+the+air.png Soul Salutations Recap A woman practicing yoga outdoors on a sunny day, doing a shoulder stand on a striped yoga mat in a grassy field with other people participating in similar yoga poses nearby. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/b14fa140-a933-4bf2-9ab8-240b119ae5d6/SS1+AMAPIANO+FAVE+-+4.png Soul Salutations Recap Woman drinking water outdoors during sunset yoga session, with trees and a sound system in the background. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/028114bb-df88-4287-be22-eddbbe5bc71b/SS1+YFG+-+4.png Soul Salutations Recap A man practicing yoga outdoors during sunset, stretching with his arms overhead and eyes closed. Other people are practicing yoga in the background, with trees and cars visible. The overlay text reads 'Yoga for Grief'. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/b3917418-4e63-4873-9df3-453317eef1bb/SS2+CASH+MONEY+FAVE+-+4.png Soul Salutations Recap A woman with curly hair and sunglasses sitting cross-legged on a yoga mat outdoors during sunset, with other people practicing yoga behind her in a park with green trees. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/3be70cb2-a1f7-4641-a17c-62ccff5ba00c/SS2+QUIET+STORM+FAVE+-+4.png Soul Salutations Recap A woman practicing yoga outdoors on a blanket in a park during sunset, stretching with one arm overhead and the other reaching for her toes, with trees and parked cars in the background. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/9c970a4f-4a1d-4faf-a677-3b9254ecdac9/SS1+FAVORITES+-+PHOTO+5.png Soul Salutations Recap Group of people practicing yoga outdoors on mats in a park with trees, under a cloudy sky. The text overlay says 'Soul Salutations' for a sunset yoga series. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/6fee7282-d2fb-4065-b98c-208a932c37f3/SS1+T-PAIN+-+3_+Big+Grin.png Soul Salutations Recap Woman practicing yoga outdoors on a sunny day, sitting cross-legged on a mat, smiling and looking joyful, with trees and other people in the background. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/a0e3262b-1806-4f27-b9cc-69ac155fd646/SS1+ERYKAH+-+5_+Hand+stand.png Soul Salutations Recap A group of people participating in an outdoor yoga class in a park during sunset, with a man performing a headstand among the participants. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/21ac32e6-ad91-4b91-a036-be791bc7eb18/SS1+AMAPIANO+FAVE+-+11.png Soul Salutations Recap A group of people practicing yoga outdoors in a park during sunset. The focus is on a man balancing on one foot with his hands in a prayer position, surrounded by trees and other participants in the background. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/83534f67-ffcd-4512-8e8c-192fa088c7b8/SS1+YFG+-+5.png Soul Salutations Recap Group of women practicing yoga outdoors on a sunny day, focusing on a woman in the foreground in a warrior pose. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/2a3fd2cc-6bac-42af-9af9-a336beac9207/SS2+CASH+MONEY+FAVE+-+5.png Soul Salutations Recap A woman with dreadlocks and sunglasses practicing yoga outdoors on a blanket in a park during sunset. She is leaning on her hands and knees, smiling, wearing a green hoodie and camouflage leggings. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/6a3caa34-3d66-4b7e-a00f-883ccc385cc4/SS2+QUIET+STORM+FAVE+-+5.png Soul Salutations Recap Group of people practicing yoga outdoors on grass at sunset, with trees and a bicycle in the background, during a Soul Salutations yoga series event. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/77ce94ea-9a9e-42d7-8b81-8b383e571aee/SS1+FAVORITES+-+PHOTO+6.png Soul Salutations Recap Two women hugging outdoors during sunset yoga session, with other people and yoga mats in the background. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/deb8a806-9f00-430e-b808-600a4cb67dcd/SS1+T-PAIN+-+5_+Duo+by+Sunset.png Soul Salutations Recap Two women smiling and standing on a sidewalk in a park during sunset, with a basketball court in the background. One woman is holding a yoga mat and water bottle, and the other has a bag over her shoulder. The image has logos for 'Rooted in Radiance,' 'Sunset Yoga Series,' 'Smartwater,' and the words 'soul salutations' at the bottom. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/ec3674f8-a0ae-4075-b28c-db44570706d1/SS1+ERYKAH+-+6_+Sunset.png Soul Salutations Recap A group of people participating in an outdoor yoga class on a grassy field at sunset. The sky displays a colorful sunset with clouds and trees, and some individuals are lying on mats while others are in different yoga poses, led by an instructor. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/b4b1a44e-8855-4e22-af56-4b2935e99043/SS1+AMAPIANO+FAVE+-+5.png Soul Salutations Recap A woman in a yellow sports bra and camouflage leggings participates in an outdoor yoga class during sunset, with others in the background practicing yoga on a grassy field against a blue sky with scattered clouds. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/d50ddfe7-a782-4703-9c3f-31c7ebc92fb0/SS1+YFG+-+6.png Soul Salutations Recap Man in black t-shirt practicing yoga on grass with others in the background during outdoor yoga event, promoting healing through yoga for grief. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/eff24969-d088-4543-8f90-6f31da06d717/SS2+CASH+MONEY+FAVE+-+6.png Soul Salutations Recap A group of people participating in an outdoor sunset yoga class in a park, with the instructor in front and others on yoga mats, the sun setting in the background, and trees and water nearby. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/37258769-0a7e-481b-8a6b-58f1e93585b5/SS2+QUIET+STORM+FAVE+-+6.png Soul Salutations Recap A group of women practicing yoga outdoors on a grassy field during sunset, with trees and parked cars in the background, participating in a sunset yoga series event. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/451d26e0-df62-4968-abb7-a9a7d8abfbf0/SS1+FAVORITES+-+PHOTO+7.png Soul Salutations Recap A woman practicing yoga outdoors on a checkered blanket, surrounded by other people also doing yoga, during sunset in a park. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/3765815f-51b9-4107-b479-4f873dabe5bb/SS1+T-PAIN+-+7_+Keeping+Hydrated.png Soul Salutations Recap A man in a blue athletic shirt and shorts discarding water bottles into a black container labeled 'soul salutations' during an outdoor event in a park with green trees, and two women carrying yoga mats in the background. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/e30fcb78-bf5e-4c36-a81e-34c69b7a10c6/SS1+ERYKAH+-+7_+Rae+and+Jaclyn.png Soul Salutations Recap Two women smiling and hugging outdoors at sunset, one holding a bouquet of yellow roses. They are on a grassy area with a river and bridge in the background. Text on image reads "Soul Salutations" and mentions a sunset yoga series and a brand called smartwater. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/11a31fed-f96a-4b82-a698-a23a6e3f5e90/SS1+AMAPIANO+FAVE+-+12.png Soul Salutations Recap Man practicing yoga outdoors on a sunny day, sitting cross-legged on a yoga mat in a park with green grass and trees. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/f37869b4-81c7-41c3-8437-88e5dbef28d9/SS1+YFG+-+7.png Soul Salutations Recap A woman with curly dark hair wearing a beige cap, green sports bra, and shorts, standing outdoors on grass, with her hands in prayer position, smiling in a yoga class for grief recovery. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/c1cb3bd5-88f8-41d0-8fdc-58cc2382e6b7/SS2+CASH+MONEY+FAVE+-+7.png Soul Salutations Recap A man doing a yoga pose on a mat outdoors during sunset, with another person doing yoga behind him, and text overlay promoting a yoga series event. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/44f23812-b0f0-4f22-aba9-62020edea373/SS2+QUIET+STORM+FAVE+-+7.png Soul Salutations Recap A woman practicing yoga outdoors, smiling with arms raised, during sunset. Other participants are in the background, also on yoga mats, in a park with green trees. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/c12321c4-c10a-4fa2-bf94-705936032043/SS1+USHER+FAVE+-+1+_+Calm+Pink+Pose.png Soul Salutations Recap A woman practicing yoga outdoors on a grassy field, performing a challenging yoga pose while other participants do similar poses in the background. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/3f6792e5-762a-4b9a-ac48-44420ff4cb15/SS1+FAVORITES+-+PHOTO+8.png Soul Salutations Recap Women participating in outdoor yoga session on a grassy field with trees in the background, wearing athletic clothing and sitting on yoga mats. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/9a3621c3-68d5-4776-af85-4ec94fe3bcd9/SS1+ERYKAH+-+8_+Rae+and+Zaina.png Soul Salutations Recap Two women embracing outdoors during sunset, holding flowers and a water gun, with bubbles floating around. The scene is a grassy area near a street and water, with a lamp post and trees in the background. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/656804ae-e372-4384-a3fb-2c244f7ffdf4/SS1+AMAPIANO+FAVE+-+6.png Soul Salutations Recap A diverse group of people doing yoga outdoors in a park during sunset, with greenery and trees in the background. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/1fc76c1a-ea82-4e7e-8505-ae49521e6a7e/SS1+YFG+-+8.png Soul Salutations Recap Group of women participating in outdoor yoga class, performing side stretches on grassy field during sunset with trees and parked cars in the background, promoting yoga for grief. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/c3451dae-8cda-4037-b41f-a94a3bd73bd8/SS2+CASH+MONEY+FAVE+-+8.png Soul Salutations Recap A group of people practicing yoga outdoors on a grassy field during sunset. They are on yoga mats, following a guided session, with trees and parked cars in the background. The event is part of the Soul Salutations Sunset Yoga Series, sponsored by Rooted in Radiance and Smartwater. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/5212f4aa-eb92-4c85-a695-c455073ddec4/SS2+QUIET+STORM+FAVE+-+8.png Soul Salutations Recap A woman practicing yoga outdoors during sunset, with trees and other women in the background, smiling with hands in prayer position. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/81bc9f91-6a47-4494-902e-dc9fdca883b1/SS1+USHER+FAVE+-+8+-+Group+Calming+Flow.png Soul Salutations Recap Group of people practicing yoga outdoors in a park, standing with arms raised overhead and eyes closed during sunset, with trees and grass in the background. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/e04a2a5c-c06b-4b44-a82f-a59a3d82bf13/SS1+FAVORITES+-+PHOTO+9.png Soul Salutations Recap A smiling woman with dark sunglasses, wearing an orange, pink, yellow, and white striped sports bra and gray high-waisted athletic pants, standing outdoors with trees and parked cars in the background during sunset yoga series event. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/538b783c-35fc-4b34-bbb0-53c2664a09e9/SS1+ERYKAH+-+9_+Baby+with+Smartwater.png Soul Salutations Recap A child is holding an empty plastic water bottle, sitting on a colorful, patterned surface with geometric shapes in various colors. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/9584b668-9570-487a-9f27-80d433c2dc69/SS1+AMAPIANO+FAVE+-+8.png Soul Salutations Recap Group of people doing yoga outdoors at sunset, standing on grass with arms raised and smiling, with park and streetlights in background. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/06d88265-68c5-4f8c-8325-014de00a04d5/SS1+YFG+-+9.png Soul Salutations Recap A large group of people practicing yoga outdoors on a grassy field during daytime, participating in a yoga for grief event, with trees and cars in the background. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/22e1490c-5d4d-47bf-a06c-691184134f2a/SS2+CASH+MONEY+FAVE+-+9.png Soul Salutations Recap A woman leading a group yoga session outdoors during sunset, with others stretching on yoga mats on the grass in the background. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/b01e38e5-dfe8-400e-afbf-7fbda9fbc035/SS2+QUIET+STORM+FAVE+-+9.png Soul Salutations Recap A man practicing yoga outdoors during sunset, wearing a blue athletic shirt, with other people in the background participating in yoga, surrounded by green trees. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/958e5a50-237b-414c-bfcc-35d83268e6c5/SS1+USHER+FAVE+-+2+-+Serious+Strong+Pose.png Soul Salutations Recap A man with dreadlocks, wearing a black t-shirt, headband, and gold chain, doing yoga outdoors on a mat during sunset. The image promotes a yoga series event and features logos for rootedinradiance, sunset yoga series, and smartwater. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/f51062f4-2282-454f-8d70-7e4b9d919cf6/SS1+FAVORITES+-+PHOTO+10.png Soul Salutations Recap Two women practicing yoga outdoors on grass, one in a red sports bra and black leggings, the other in a turquoise sports bra and shorts, both performing side stretch poses on yoga mats. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/a3ac4696-42c0-495f-a4d7-777c511da31c/SS1+ERYKAH+-+10_+Group+Shot.png Soul Salutations Recap A group of people participating in an outdoor yoga class on a grassy field with trees and parked cars in the background; the instructor stands front and center, leading the class, with logos and text overlay reading "Rooted in radiance, Sunset Yoga Series, Smartwater, soul salutations". https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/01d6042e-33fb-40aa-99da-ab4b4bc28ed4/SS1+AMAPIANO+FAVE+-+7.png Soul Salutations Recap A smiling woman in green athletic wear waving at the sunset yoga event in a park, with people lying on yoga mats in the background. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/8fdfdfdc-c721-4b22-b7c1-4e7b173436a5/SS1+YFG+-+10.png Soul Salutations Recap Group of eight diverse people wearing black shirts with a logo, standing together outdoors during dusk, smiling and making peace signs, participating in a yoga event for grief support. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/ee2fe5c7-c4dd-4a91-a44d-d76307ca19b0/SS2+CASH+MONEY+FAVE+-+10.png Soul Salutations Recap A group of people participating in an outdoor yoga class on a grassy field during sunset, with cars parked in the background. https://images.squarespace-cdn.com/content/v1/612ed50d3292df52218525a5/5ce543c1-60bc-4c7c-ac67-9247af90b683/SS2+QUIET+STORM+FAVE+-+10.png Soul Salutations Recap A woman practicing yoga outdoors on a grassy field during sunset, with other people in the background also doing yoga. 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